@malicoach: GYM OR HOME? 👀💪 A workout for arms, back, and shoulders with Bands & Bar that you can do both in the gym and at home. With a simple setup, you can keep your training flexible and combine different exercises. Keep every movement controlled, maintain tension throughout each exercise, and focus on clean reps. 🔥 Save this workout and give it a try. 👀 💪 8-WEEK BAND & BAR SYSTEM LINK IN BIO ↓ #armworkout #shoulderworkout #backworkout #exercise

MaliCoach

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Region: AT

Sunday 04 October 2026 18:42:51 GMT

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No Watermark .mp4 (1.55MB) No Watermark(HD) .mp4 (1.17MB) Watermark .mp4 (1.61MB) Music .mp3

Comments

r156864321373474955 :

I will try💞

2026-10-05 11:11:38

chucruz :

para rehabilitación está bien, para crear hipertrofia no vale

2026-10-05 18:03:04

🇮🇶🇮🇶 آحہزآنہ عہآشہقہ :

اكو عرب هنا هذا التمرين كلشي ميستهدف اذا مو أوزان هاي مرونه فقط

2026-10-05 15:33:42

araS :

Me gustan tus vídeos poniendo el ejemplo con el dibujo y la imagen de la parte que se trabaja con la goma elástica 👏👏👏👏👏👏👏👏👏

2026-10-04 19:15:51

philippe :

[J'aime]

2026-10-05 17:37:02

Dz fahem :

💪💪💪

2026-10-05 15:25:51

𝕴𝖗𝖋𝖆𝖓 | 𝖆𝖗𝖞𝖆𝖓✨ :

🥰🥰🥰

2026-10-05 19:14:47

To see more videos from user @malicoach, please go to the Tikwm homepage.