@b.palmer_: Build and tone your arms, shoulders, back, and upper body with this simple dumbbell workout. Workout: 10–12 forward + lateral raises 20 bicep curls 15 hammer curls 10–12 shoulder presses 10–12 tricep extensions 10–12 single-arm rows each side 10–15 push-ups Repeat 2–4 sets. Focus on control, good form, and feeling the muscles work every rep. #ArmWorkout #UpperBodyWorkout #DumbbellWorkout

B.M.P
B.M.P
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Region: US
Sunday 04 October 2026 19:39:03 GMT
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brookrnichols
Brook Nichols :
WORKOUT PLEASE!
2026-10-04 19:55:09
15
whatdayisit590
whatdayisit :
Do I get a boyfriend from this yes or no?
2026-10-20 18:24:45
0
pricyyk
Pricilla :
You lost me at push ups😭
2026-10-21 04:54:13
0
canadiangirl416
Canadiangirl416 :
Can you show what to do with a torn rotator cuff in 3 places.. not really sure lol
2026-10-21 02:38:43
0
smalldogsbigcat
SmalldogsBIGcat :
Arms thank you
2026-10-20 14:23:52
0
2tontommy1
user9128729831587 :
I done SAILING!😂💜
2026-10-20 16:46:34
0
lolaoveyou
lolaoveyou :
You sound just like 50 cent☺️
2026-10-20 15:18:24
0
racheal.rain
Racheal Rain :
pushups will do it
2026-10-05 00:25:43
0
faye735
Angela :
Arms
2026-10-05 02:07:57
0
user3172040333745
Kristi :
Can I do the weights one arm at a time?
2026-10-04 22:14:31
2
vickylq
Vicky Allen :
Workout please
2026-10-21 02:01:00
0
yummymummyck
Yummy Mummy CK🇨🇦 :
What do you do if you have a shoulder injury?
2026-10-05 03:41:57
1
user6129310698227
user6129310698227 :
I’m tired, just watching you, son, lol
2026-10-06 20:20:26
1
sheisfab50
reinvent50 :
Arms please
2026-10-09 12:46:43
1
cool_ma02
cool grandma and more :
arms pkease
2026-10-08 04:37:12
1
sharellerodgers
rellie82 :
Arms
2026-10-16 05:26:27
1
nancyndj3
Nancyndj🇨🇦 :
Arms
2026-10-06 17:10:09
1
lilbeachx0
Britt Any✨ :
Arms
2026-10-06 02:28:17
1
reginatravelsaboard
Regina Taylor-Hines Traveler :
Arms
2026-10-06 02:48:31
1
marie_nz1
MarieNZ kiwi 🇳🇿🌻 :
Been doing these for a few weeks now and hoping to see some improvement in the next month or two. I can definitely see new muscles in my forearm and biceps .. but the bottom of my upper arm, no change
2026-10-04 20:18:34
1
nyc_mexirican
nyc_mexirican :
Can't do regular pushups yet so modified pushups against the counter will have to do for now. Defintely trying this workout
2026-10-05 21:33:17
1
babygurlt78
BabygurlT78❌♋️ :
Arms
2026-10-21 04:29:38
0
fuzzpatcher01
Megs :
arms
2026-10-20 18:39:07
0
golfdad4
GolfDad4 :
What ya got for a guy with bad knees
2026-10-21 01:15:42
0
smithms
Shawn :
Arms
2026-10-21 01:28:36
0
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