@molliestreetft: @AYBL dc: MOLLIE i know we ALL want to be building that shelf girls, so targeting the glute medius by doing glute focused hyperextensions is THE way to go to grow your upper glutes! just make sure you’re spin is curved, chin is tucked and your feet are turned outwards!💘 #hyperextensions #aybl #glutemedius #glutegrowth #womenwholift

Mollie

Open In TikTok:

Region: GB

Sunday 04 October 2026 20:11:17 GMT