@kimmy.fitness: Ladies, Mamas… 🌹 SAVE THIS ONE! If you want to build a stronger deep core, support your pelvic floor, work your lower belly AND strengthen those glutes — this little sequence is a GAMECHANGER. 👏🏼 ✨ 4 moves to try: 1️⃣ Glute Bridge + Core Butterfly 2️⃣ Dead Bug 3️⃣ Open + Close — amazing for pelvic floor & prolapse support 4️⃣ Double Heel Tap — hello lower belly 🔥 👉🏼 Aim for 8–12 slow, controlled reps of each. 💡 CORE TIP: Don’t rush! Exhale as you move, gently draw your lower tummy in and up and lift your pelvic floor without holding your breath or pushing/bearing down. Slower = better connection. 🫶🏼 And ladies… if you haven’t joined my FREE 30-DAY CHALLENGE yet, what are you waiting for?! 😍 It’s right here on my page — 🌹 ✨ Day 1–23 are already posted — simply press play and start! This challenge could honestly be life-changing for us women when we stop putting ourselves last. ❤️ Who’s doing this with me?! Comment “I’M IN” 👇🏼 Mama to mama Woman to woman Xo #belly #pelvicfloorexercises #kimmyfitness #coreworkout

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Sunday 04 October 2026 20:20:23 GMT