@iankyo: Thanks @ShaqDieselONeal for helping me lose the weight 🙏🏼😂 Fried Fish Sliders #cooking #quickrecipes #EasyRecipes #CityTasteTest #DinnerIdeas @Smash Kitchen @Kerrygold USA @Sargento Cheese @KING’S HAWAIIAN @Kewpieusa @Hellmann’s Mayonnaise @BERO Brewing @King Arthur Baking @WHOOP

Natalie :

I understand the spam drawers but 30 pounds of Helman's mayo? 🤯

Dogtor Kent and The Mutant :

I’ve been following you for awhile. While your weight loss is admirable,

pswiztheshiz :

If it means anything, for whatever reason you have to popped on my fyp in a min. I totally see a difference !

sunshine Shar ☀️ :

is not cutting out the bad food, Is eating smaller servings of it!!! less food=Less calories

Loaded Waffle :

working out helps, sure, but 95% of weight-loss is diet. you've made phenomenal progress, man. keep it up.

Amelia Green :

Same!! I've lost 60 lbs and one of the my tricks is I'm using IKEA kids plates and bowls. Game changer..

Benjamin. Forget. :

I get what you're saying but I would just eat 2 or 3 sliders.. I lack will power 😂

Sammipa :

People are confused why I am obese because I don't eat a lot of food and I only eat 2 meals a day. The problem is those meals are more often than not; deep fried/sauce heavy and I always have a full sugar coke with my meal. Combine that with almost complete inactivity and you get obesity.

Drew :

Problem with me… I would eat all nine of them sliders 😂

MellonBaller :

where did you buy that bucket of mayo

TomPlumm :

This guys a genius

sjpetty :

That line of thinking might work for me

logan.6495 :

Holy shit you locked in bro

user6389531694084 :

This mindset has literally helped me so much in my weight loss! But uh, how much mayonnaise was that because I go THRU it 😂

Fluffypuff369 :

He’s gonna have that tub of mayo until his kid goes to college

user5877044117903 :

Fitness IS NEVER the issue. You CANNOT outrun a bad diet. It is MUCH easier to reduce the rice portion by half than to do 1 hour of cardio to burn that portion off

Oliver Felchak :

Small changes in your diet can make a big difference

Avery :

Ian is looking good

m.🏳️‍⚧️ :

duuuude you look amazinggg

xxzilak :

My problem is id eat that whole tray of sliders lol

King Arthur Baking :

BERO Brewing :

BERO is not just for drinking 🍻 love seeing the creativity in the kitchen!

LynxWolfe :

I’m so proud of you! You inspired me to keep going. I got a bit to go yet, but I’m getting there. So thank you !

wut :

being active is fine and good but it's not how you lose weight if that's the goal. the first step is always reducing calories that is the obvious step

Chris Stewart :

Portion control is a good hack