@fitwithtaye: I mean…I didn’t build this by doing random workouts every week 😭😂 I follow a plan, progressively overload & stay consistent. That’s literally the formula. If you’re tired of guessing what to do in the gym, I put the same approach into my fitness app so you can just open it, follow the workouts & GO. 🤍 7 days free — link in bio 🫶🏽 #gym #workout #Fitness #glutes #fyp