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Bruh indica✨
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Sunday 04 October 2026 22:34:59 GMT
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HERE’S WHY I AGREE WITH HER 👇🏻 At my last session with my therapist we dissected an event that happened at home; • A moment where I knew I was emotional, but it felt valid.  • A moment where I was overwhelmed, upset, just wanting my husband to come home & “rescue me”. • A moment where all I wanted was for him to tell me how hard it is for me & be empathetic in a sloppy way.  Normal things for an overwhelmed, stressed-out mother to want… right? It was confronting when she told me that my husband isn’t responsible for “rescuing me”, that he can’t rescue me from my own victim mindset.  He can’t empathise in the specific way I want him to. He’s not responsible for making me feel better about this.  But that I’m responsible for my own mindset. I’m responsible for the brain pathways & thoughts I think when motherhood gets tough.  This isn’t to undervalue the hard work it is to raise children, but to realise that when you start behaving in a victimised mindset suddenly an unhealthy cycle begins: VICTIM ➡️ PERSECUTOR ➡️ RESCUER  When I see myself as a victim, I automatically see my husband as either a rescuer or a persecutor.  He’s either hear to “rescue me” or he’s here to “persecute me”. I become on edge, I’m sensitive to his responses.  When he says a word against me… how I could’ve handled a situation better, or if I ate properly today, etc… I’m automatically see him as judging & persecuting me for “not being good enough”.  Or when he comes home & is helping, but not in the ways I want him to - he’s failing to rescue me. Yet I’m putting all the responsibility for my welfare into his hands & saying “you fix me”.  I didn’t realise I did this. My initial thoughts to my therapist were “you just don’t understand how hard life is for me with 3 children under 3”.  But upon reflection, she’s right. I’m always looking for a hero. Always thinking unhelpful thoughts when the kids are hard. I feel trapped & alone, even though I’m not. I need to reset my thinking & become a “creator” of healthy thinking instead. ❓Do you do this too?  📲SHARE with another mum 📲FOLLOW @journeyofanhonestmum for honest motherhood content & twin shenanigans #parenting #parentingtips #aussie #mums #twins
HERE’S WHY I AGREE WITH HER 👇🏻 At my last session with my therapist we dissected an event that happened at home; • A moment where I knew I was emotional, but it felt valid. • A moment where I was overwhelmed, upset, just wanting my husband to come home & “rescue me”. • A moment where all I wanted was for him to tell me how hard it is for me & be empathetic in a sloppy way. Normal things for an overwhelmed, stressed-out mother to want… right? It was confronting when she told me that my husband isn’t responsible for “rescuing me”, that he can’t rescue me from my own victim mindset. He can’t empathise in the specific way I want him to. He’s not responsible for making me feel better about this. But that I’m responsible for my own mindset. I’m responsible for the brain pathways & thoughts I think when motherhood gets tough. This isn’t to undervalue the hard work it is to raise children, but to realise that when you start behaving in a victimised mindset suddenly an unhealthy cycle begins: VICTIM ➡️ PERSECUTOR ➡️ RESCUER When I see myself as a victim, I automatically see my husband as either a rescuer or a persecutor. He’s either hear to “rescue me” or he’s here to “persecute me”. I become on edge, I’m sensitive to his responses. When he says a word against me… how I could’ve handled a situation better, or if I ate properly today, etc… I’m automatically see him as judging & persecuting me for “not being good enough”. Or when he comes home & is helping, but not in the ways I want him to - he’s failing to rescue me. Yet I’m putting all the responsibility for my welfare into his hands & saying “you fix me”. I didn’t realise I did this. My initial thoughts to my therapist were “you just don’t understand how hard life is for me with 3 children under 3”. But upon reflection, she’s right. I’m always looking for a hero. Always thinking unhelpful thoughts when the kids are hard. I feel trapped & alone, even though I’m not. I need to reset my thinking & become a “creator” of healthy thinking instead. ❓Do you do this too? 📲SHARE with another mum 📲FOLLOW @journeyofanhonestmum for honest motherhood content & twin shenanigans #parenting #parentingtips #aussie #mums #twins

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