@trackingforgains: 620 calories | 63g protein | 42g carbs | 22g fat Estimated per meal. These numbers use slightly marbled sirloin with the fat cut off the edges. Weigh 3 lb after trimming, before cooking. Fattier steak will change the numbers. GARLIC PARMESAN STEAK & RICE BOWLS Makes 7 meals Publix shopping haul ⬇️ * 3 lb trimmed top sirloin steak * 1½ cups uncooked jasmine rice, about 270g * 3 bell peppers * 400g plain nonfat Greek yogurt * 70g grated Parmesan cheese * 1 bag fat free mozzarella, 7 oz * Kinder’s salt, pepper, and garlic blend * Garlic powder * Onion powder * Smoked paprika * Black pepper * Salt, only if needed Stage 1 ⬇️ Put 1½ cups uncooked rice and 3 cups water in your rice cooker. Start it and let the rice cook. Stage 2 ⬇️ Cut your 3 lbs of steak into small pieces. Chop your 3 peppers into small pieces. Mix 39g Kinder’s seasoning into the steak. Stage 3 ⬇️ Put your steak and peppers in the skillet. Stir as they cook. Cook until the steak is done and the peppers are soft. Stage 4 ⬇️ Make your garlic Parmesan sauce. Put these in a bowl: 400g plain nonfat Greek yogurt 70g grated Parmesan 8g garlic powder 5g onion powder 4g smoked paprika 2g black pepper Stir until smooth. Taste it before adding salt. Stage 5 ⬇️ Turn your skillet to low heat. Add all the cooked rice. Add all the sauce. Add the whole bag of fat free mozzarella. Mix well until the cheese melts. Keep the heat low so the sauce does not boil. Stage 6 ⬇️ Split everything into 7 meal prep containers. Give each one about the same amount of steak and rice. Keep the food weight in each container within 20 to 30 grams of the others. My cookbooks are available. My skillets are available. Meal plans are available. #CookingForGains #HighProteinMeals #SteakMealPrep #MealPrep #GarlicParmesan

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Sunday 04 October 2026 22:25:59 GMT