@malekt.roh86: السادات رئيس مصر 🇪🇬 احتفال 6 أكتوبر 🇪🇬هو إحياء للذكرى السنوية لانتصار الجيشين المصري على القوات الإسرائيلية في حرب السادس من أكتوبر عام 1973، وهو ما يُعرف رسمياً في مصر بـ عيد القوات المسلحة. تفاصيل المناسبة🇪🇬♥️ التاريخ: يُحتفل به في السادس من أكتوبر من كل عام. الحدث التاريخي: 🇪🇬♥️ عبور قناة السويس وتحطيم خط بارليف في مصر، واستعادة الأراضي المحتلة في سيناء والموافق 10 رمضان 1393 هـ. الهدف: استرداد الكرامة الوطنية والعربية وتحرير الأرض بعد حرب الاستنزاف و-حرب 1967. مظاهر الاحتفال🇪🇬♥️ عطلة رسمية: يُعد اليوم إجازة رسمية مدفوعة الأجر في القطاعين الحكومي والخاص بمصر. الفعاليات العسكرية: تنظيم عروض عسكرية ووضع إكاليل الزهور على مزار الشهيد والجنود المجهولين بحضور القيادة السياسية. الأنشطة العامة: إقامة احتفالات فنية ووطنية في المدارس، الجامعات، ووسائل الإعلام استلهاماً لـ روح نصر أكتوبر🇪🇬♥️ #السادات #السادات_العالمي #cupcut #الشعب_الصيني_ماله_حل😂😂 #egypt

Malekt roh86

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Sunday 04 October 2026 23:23:59 GMT

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جَآكًَسًــــــــي🇦🇪☠️ :

الله يرحمك يا صقر 🌹🌹♥❤

2026-10-05 05:34:14

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mansour1503 :

تحيا مصر

2026-10-05 03:38:20

1

Amr :

♥️♥️♥️

2026-10-05 02:32:33

1

ahmed.ali6007 :

2026-10-05 16:35:25

1

Rofaida Gharib :

🇪🇬🖤🤍❤️🇪🇬

2026-10-06 09:13:02

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part4

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#اكسبلور #ترند_جديد #الشعب_الصيني_ماله_حل😂😂

ابليس متغير 🫣

ابليس متغير 🫣

✅ 1. The first injection is almost never the hardest part Most people psych themselves out over the shot and then realize it was nothing. 👉 The actual needle is tiny. The anxiety around it is always bigger than the reality 👉 Same time, same place, same calm routine every week and it becomes as automatic as brushing your teeth 👉 Make it a five minute ritual and the dread goes away faster than you expect ✅ 2. Your appetite will change before your weight does Don't panic if the scale is slow at first. The med is already working. 👉 Food noise quieting down is the first real sign it's kicking in 👉 You'll notice you forget about snacks before you notice any number dropping 👉 Trust the process. The body catches up to the brain ✅ 3. Protein is your new best friend The biggest mistake in month one is not eating enough protein. 👉 Aim for 30g per meal minimum or you'll lose muscle along with fat 👉 Protein shakes are a cheat code on days when nothing sounds good 👉 Your hair, energy, and results all depend on hitting this number ✅ 4. Nausea is manageable if you don't fight it Most side effects peak in month one and then fade. 👉 Eat small bland meals instead of forcing full plates 👉 Ginger chews, peppermint tea, and staying hydrated solve 80 percent of it 👉 If you eat past the point of comfortable your body will let you know immediately ✅ 5. Hydration is not optional anymore Dehydration sneaks up fast when your intake drops this much. 👉 Keep a water bottle on you at all times. Sipping beats chugging 👉 Electrolytes are not just for athletes. Add them daily 👉 Most of the headaches and fatigue people blame on the med are actually just low fluids ✅ 6. Stop weighing yourself every single morning The scale will mess with your head if you let it run your mood. 👉 Weekly weigh-ins same day same time give you the real trend 👉 Water retention, hormones, and sodium can swing you three to five pounds overnight 👉 Take progress photos. They'll tell you more than any number will ✅ 7. Track what you eat even when you're not hungry You need data not guesses especially when your appetite is all over the place. 👉 The DreamMe app makes this easy with a GLP-1 specific log built for how you actually eat now 👉 Patterns show up fast once you start writing things down 👉 You'll spot your trigger foods, your best meals, and your energy windows within two weeks ✅ 8. Give yourself permission to have a slow month Not everyone drops fifteen pounds in week one and that's completely fine. 👉 Your dose is still titrating. Month one is the warm-up not the main event 👉 Comparing your timeline to strangers online is the fastest way to quit early 👉 The people who win long term are the ones who stayed consistent, not the ones who started fast these tips would’ve saved me so much trouble if I knew them beforehand! any tips that you want to share that helped you

✅ 1. The first injection is almost never the hardest part Most people psych themselves out over the shot and then realize it was nothing. 👉 The actual needle is tiny. The anxiety around it is always bigger than the reality 👉 Same time, same place, same calm routine every week and it becomes as automatic as brushing your teeth 👉 Make it a five minute ritual and the dread goes away faster than you expect ✅ 2. Your appetite will change before your weight does Don't panic if the scale is slow at first. The med is already working. 👉 Food noise quieting down is the first real sign it's kicking in 👉 You'll notice you forget about snacks before you notice any number dropping 👉 Trust the process. The body catches up to the brain ✅ 3. Protein is your new best friend The biggest mistake in month one is not eating enough protein. 👉 Aim for 30g per meal minimum or you'll lose muscle along with fat 👉 Protein shakes are a cheat code on days when nothing sounds good 👉 Your hair, energy, and results all depend on hitting this number ✅ 4. Nausea is manageable if you don't fight it Most side effects peak in month one and then fade. 👉 Eat small bland meals instead of forcing full plates 👉 Ginger chews, peppermint tea, and staying hydrated solve 80 percent of it 👉 If you eat past the point of comfortable your body will let you know immediately ✅ 5. Hydration is not optional anymore Dehydration sneaks up fast when your intake drops this much. 👉 Keep a water bottle on you at all times. Sipping beats chugging 👉 Electrolytes are not just for athletes. Add them daily 👉 Most of the headaches and fatigue people blame on the med are actually just low fluids ✅ 6. Stop weighing yourself every single morning The scale will mess with your head if you let it run your mood. 👉 Weekly weigh-ins same day same time give you the real trend 👉 Water retention, hormones, and sodium can swing you three to five pounds overnight 👉 Take progress photos. They'll tell you more than any number will ✅ 7. Track what you eat even when you're not hungry You need data not guesses especially when your appetite is all over the place. 👉 The DreamMe app makes this easy with a GLP-1 specific log built for how you actually eat now 👉 Patterns show up fast once you start writing things down 👉 You'll spot your trigger foods, your best meals, and your energy windows within two weeks ✅ 8. Give yourself permission to have a slow month Not everyone drops fifteen pounds in week one and that's completely fine. 👉 Your dose is still titrating. Month one is the warm-up not the main event 👉 Comparing your timeline to strangers online is the fastest way to quit early 👉 The people who win long term are the ones who stayed consistent, not the ones who started fast these tips would’ve saved me so much trouble if I knew them beforehand! any tips that you want to share that helped you

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