@leokatiecbt: ou've been awake for ten minutes, and you're already negotiating with your plans. Can you get through work? Do you have the energy to shower? Will you feel better by the time you need to leave? An ordinary morning can take a surprising amount of effort when you feel physically awful. And hearing "but you looked fine yesterday" doesn't make today any easier. You don't have to look unwell for your discomfort to deserve attention. You can take it seriously without figuring out the cause on your own. #AnxietySymptoms #PhysicalAnxiety #AnxietyAwareness #MentalHealth #AnxietySupport