@leokatiecbt: It's the word "just" that can be hard to hear. You're trying to explain how much this is affecting your day, and suddenly it sounds like the conversation is over. Meanwhile, you still have work to finish, plans you're unsure about, and a body that keeps demanding your attention. You might want someone to slow down and actually hear the whole thing. "I need help with how much this is affecting my life" is a valid place to start. You don't need a perfectly organised explanation to ask for support. #HealthAnxiety #GeneralizedAnxiety #AnxietyAwareness #MentalHealth #AnxietySupport

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