@womenshealthwithheidi: Time to CLIMB! 🪜 Strengthen your pelvic floor muscles and squeeze the day with me! To squeeze: tense the muscles that would hold in wind and wee! To relax: let go, and be sure to relax your glutes and core too. Remember, these videos are intended as reminders and are not individually prescribed. #pelvicfloorexercises #kegelexercises #timetosqueeze #bladdercontrol #incontinence

womenshealthwithheidi
womenshealthwithheidi
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Region: AU
Monday 05 October 2026 00:09:48 GMT
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marie_sant7
marie_sant7 :
Im trying my best
2026-10-05 00:13:55
1658
key08x4
Key💕 :
I can’t breath and do it at the same time
2026-10-05 00:58:51
380
immakinasandwich
who? :
Attendance✍️
2026-10-05 00:12:21
246
rosepersaud67
Rose :
Me trying to hold
2026-10-05 01:10:32
452
reevermore
𝑅𝑒𝑒𝑒𝑒𝑚𝑚𝑚 :
I do it while I'm on my period😭😭😭
2026-10-05 01:29:19
91
theresaallie2
Reza star ⭐✨ :
My own turn of mark attendance ✅ And keep breathing
2026-10-05 00:49:56
283
sharkook9521
𝑷𝒂𝒔𝒕𝒂 𝒄𝒐𝒏 𝒍𝒐𝒎𝒊𝒕𝒐 :
thank you for telling me to keep breathing, idk why I forget that lol
2026-10-05 01:05:11
107
divine.rizeh
Divine🌟✨️ :
I wanna pee now
2026-10-05 00:13:40
200
sarahcockerill459
sarahcockerill459 :
Squeeze tighter?!?!
2026-10-05 01:09:41
52
joanna99615
JoAnna :
It's 2am in south Africa, I knew i was supposed to be sleeping 😩
2026-10-05 00:14:34
459
singhartwork
Singh Creative :
I was about to sleep
2026-10-05 00:34:18
124
xowigglez
Wiggly🧚‍♀️✨ :
Literally can’t do this without creating an ocean
2026-10-05 02:46:21
0
halleygabr
Gaby :
I tired my best
2026-10-05 02:40:36
0
fikayo370
Fikayo ✨ :
Me trying to hold 😂
2026-10-05 00:15:56
133
danimarie267
danimarie267 :
apparently I can death hold but cant release as easy
2026-10-05 02:27:06
0
nawab13922
🫠🎀 :
it's purpose?
2026-10-05 02:36:00
1
nancy.918
Nancy Ramirez :
same time tomorrow
2026-10-05 02:42:16
0
deloletsconverse
Let's Converse with Delo :
who feels like a professional by doing this everyday, serval times a day. Daily workout..
2026-10-05 02:39:53
0
mon._mon._
monmon :
It’s been sooooo long glad to be back
2026-10-05 00:49:25
39
sharon5_5
Sharon💎🌹 :
And i was about going to bed🥲
2026-10-05 00:36:03
14
karmadijadevine
🖤🥀karmadijadevine 🌱♌️ :
✨
2026-10-05 00:18:33
26
promise.tshepi.mo
Promise Tshepi Mokatsi 🇿🇦 :
I squeezed 😭😭
2026-10-05 00:36:36
19
tho_ghts
Sun 🌻 :
I've never been this early 😌
2026-10-05 00:14:23
12
luvtoshopgirl
robbie. rich :
now I cant live without you lol these work!
2026-10-05 00:43:54
26
enhle.lisa5
Enhle :
04 :08 South Africa 🇿🇦
2026-10-05 02:08:37
18
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