@wellwithher6: 1. leaving water where i can see it I used to forget my bottle until i cleared the table at night. • I fill it in the morning. • I leave it next to my plate. • I take it with me when i go out. 2. setting the reminder I used to trust my memory and end up checking the calendar three times. • I turned on the next-injection reminder in Enzo. • i use Enzo to keep the doses, the weight and how i feel in one place — search "Enzo GLP-1" on the App Store (the icon is a little grey cat). • I check the date against the schedule my nurse wrote down. 3. making room to eat I once sat down at four in the afternoon with only a coffee in me. • I keep boiled eggs in the fridge. • I cook rice and chicken ahead. • I put lunch in my diary like an appointment. 4. writing down the nausea I used to say "i've been a bit rough" and then forget when it happened. • I note what time it starts. • I write how long it lasts. • I take that to my doctor. 5. reading the pen instructions I used to open the box in a rush with the leaflet still folded. • I read the instructions properly. • I check the expiry date. • I ask the pharmacist what i don't understand. 6. keeping my questions somewhere I used to remember every question the second i left the appointment. • I keep them in a note on my phone. • One question per line. • I read them out before i leave. 7. checking the last injection site I used to try to remember the last spot by staring at the ceiling. no joke. • I look at the last site i logged. • I rotate the way my nurse showed me. • If i'm unsure, i ask at the pharmacy. 8. taking the rush out of the day I used to put the shopping, the cleaning and five errands into that same morning. • I get the shopping done the day before. • I lay my clothes out the night before. • I keep an hour where nothing is planned. save this for later. which day is yours? put it below, i read every one. #glp1 #glp1journey #EnzoGLP1 #enzoapp
