Breast or thigh? The difference is smaller than you think. 🍗 Skinless, per 3.5 oz (100 g) raw: • Breast: 120 calories, 22.5 g of protein • Thigh: 121 calories, 19.7 g of protein What really changes the count is the skin: • Breast with skin: 172 calories • Thigh with skin: 221 calories • Wings: 191 calories If you love thighs, just remove the skin: you save about 100 calories per 3.5 oz. 📌 Save this for your next grocery run and send it to someone who only eats breast. Team breast or team thigh? 👇 Data: Fitia food database, per 3.5 oz raw. #chicken #protein #healthyeating #healthyhabits #weightloss - @fitia.app