If this sounds like you link in bio to join Day Rib Flare Rehab Challenge! A step by step plan to fix all of these and learn a new way of training that actually works for you! Doors close soon to join and then it’s gone! Anterior pelvic tilt. Ribs flaring. Holding your breath when you lift. Toes that don’t press into the ground. Here’s why it matters: your diaphragm, deep core and pelvic floor are meant to work as one system, like a pressure canister. When your ribs flare and your pelvis tips forward, that canister is out of line. Your deep core can’t switch on properly, so every time you lift (especially holding your breath), the pressure pushes out and down instead of being controlled. That’s why: • The mom pooch won’t budge, no matter how many crunches you do • Your lower back aches, because it’s doing the job your core should be doing • You leak when you jump, sneeze or lift heavy • Your workouts feel hard but you’re not seeing results You don’t need to train harder. You need to retrain how your body connects. Inside the 30-day challenge: 🫁 Week 1: Foundation. 🦴 Week 2: Release & Stacking, finding alignment. Close the ribs and find neutral 🔥 Week 3 & 4: Deep core and pelvic floor connection, from your feet up. Bring it into your lifts, progress so you move heavier without bracing or leaking 20 minute daily sessions, step-by-step, built to fit into real life. - you’ll also get 4 full length yoga, mobility and nervous system regulation classes and a beautiful daily guided meditation audio. - 2 live sessions and Q&A with me! (Recording provided if you can’t make it live) & $450+ in prizes!!! Everything lifetime access so you can keep the workouts and revisit as many times as you need. Link in bio to join and let’s rebuild your foundation so you can finally see progress and heal 💚 can’t wait! - @holixtic