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@vdrophealth: How many reps do you actually need to build muscle? 💪 There’s no magic number. Different rep ranges can work—the key is training hard, managing fatigue, and progressing over time. #MuscleGrowth #GymTips #Hypertrophy #FitnessTips #StrengthTraining

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Monday 05 October 2026 03:27:28 GMT
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