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@bichtea5: Trà lài pha trà chanh thơm #bichtea5 #xuhuong #tralai #tralainamphuong #trachanh

BÍCH TEA
BÍCH TEA
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Monday 05 October 2026 03:31:20 GMT
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A quick, healthy, and budget-friendly yogurt bowl that combines anti-inflammatory ingredients with low carbs and high satiety. Ingredients: - 1 cup nonfat yogurt - 1/2 cup frozen cherries - 2 tablespoons rolled oats - 1/4 teaspoon cinnamon or turmeric - Optional: a few fresh berries for added anti-inflammatory benefits Instructions: 1. Toast the rolled oats in a dry skillet over medium heat until golden and fragrant, about 3-5 minutes. 2. In a bowl, add the nonfat yogurt. 3. Top the yogurt with frozen cherries (no need to thaw). 4. Sprinkle the toasted oats over the cherries and yogurt. 5. Garnish with cinnamon or turmeric for additional anti-inflammatory benefits. 6. Optional: add some fresh berries for extra antioxidants. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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