@drabs90: 🧬 WARNING SIGNS OF MINERAL DEFICIENCIES Minerals may be needed in relatively small amounts, but they play major roles in energy production, nerve and muscle function, immunity, thyroid health, blood formation, wound healing, and bone strength. Deficiencies in minerals such as iron, magnesium, zinc, potassium, calcium, iodine, copper, selenium, and manganese can produce different symptoms. Possible clues include persistent fatigue, muscle cramps or weakness, numbness or tingling, brittle nails, hair changes, poor wound healing, pale skin, irregular heartbeat, or thyroid-related symptoms. 📌 Important: These symptoms are not specific to mineral deficiencies and can occur with many other health conditions. A deficiency should be confirmed through appropriate clinical assessment and laboratory testing when indicated. Avoid taking high-dose mineral supplements without professional guidance because excessive intake can also be harmful. 🥗 A varied, balanced diet is usually the best foundation for obtaining essential vitamins and minerals. 💙 Save this post for your nutrition review and share it with someone who may find it helpful! Ideal for: - Medical students - Nursing students - Midwifery students - OB/GYN residents - NCLEX preparation 📚 Save this guide for quick revision and share it with classmates or colleagues who may find it useful. Disclaimer: This picture is for educational and health awareness purposes only. Always consult a healthcare professional for medical advice. This picture is for health awareness and educational purposes for midwives and medical students. For any medical advice, please consult your doctor ⚠️ Disclaimer: This content is intended for educational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment. #MineralDeficiency #Nutrition #Micronutrients #HealthyEating #NursingStudents

Dr ABS

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Monday 05 October 2026 04:00:59 GMT