@vanja.moves: As a kid I lived on the floor. Then came chairs, desks and sofas, and the floor quietly became somewhere I only went to look for something I dropped. Getting reacquainted with it took me minutes a day, not hours. When did you last sit on the floor just because you felt like it? #floorwork #mobility #movementplay #deepsquat #vanjamoves

ito :

i tried to get up.and down how u explained on another clip noy easy at all im male 54 5ft 11 104kg im gonna keep practicing wanna liv longer and improve my score lov yur content thnku had no idea bfor coming across yur content learning from nz

BillyJoe Gray :

now ❤️

Kaung Myat Kyaw (YNO) Myanmar :

ito :

squat