@dilvintanik:

Finally Falen :

hunger after you've eaten is just greed

century's mom :

I've been sticking to the plan for a couple of weeks now.

Itinflrmr :

So now you’re underrating

A Secret :

Watching during lunch and you just helped me

Taurus AF ♉️ :

I am learning this right now. I don’t even feel bad about feeling hungry. I feel good knowing I’m hungry and I will satisfy that when I need to and it’s OK if I don’t and it feels really freaking good I’m dropping the weight to a little bit and exercising on top of it lifting but really just learning to be fine with the hunger and actually it feels pretty powerful and I’ve never had this kind of relationship with Food so this is a great feeling. I know what you’re talking about.

Salma Mohamed :

That hormone is called ghrelin and it actually enjoys storing excess fat. If your stomach is empty even for a bit, it will trigger those cravings but it's important to ignore them because they will pass

Bec’s & Folks :

This is adhd

lian 🍨 :

Do you have tips for decision fatigue?

thisismytiktokkk :

So true thank you

Xtinastar33 :

Yes that’s the phase I am getting addicted to to health ( in a healthy ) way

Esta :

my. pretty. friend. 💜💯💜💯💜💜

Yesenia 🤎 :

How do you maintain when you workout and feeling dizzy and weak ?

cinx$ :

I tried to keep myself trying to pushing down my meals, but sometimes my fear step in that I think that I’m scared that we function properly without food to the fact that I eat too much is there anyway you could help with that?

Lily :

Very well said girl 👏

Izzy :

Yes this >>>

d4cf0 :

Sí estoy en ese punto de empezar a disfrutar la sensación de ligereza

E’s Mom :

Esta :

<3 :

YES

ILUVLANI :

Lisa Im Laerm :

Karen :

Inspiring

Isa :

Like meditation?

miihirina🧁 :

This was actually eye opening thank you

Kandyhands💜 🖤 💚 :

I agree