@coensealey.fit: 🥞 Protein Powder Free Pancakes We only have a handful of 8wk challenge spots left! Comment the word CHALLENGE for more info! Macros per serve Serves 1 Calories: 464 Protein: 45.9g Carbs: 37.6g Fat: 11g Ingredients 🥣 40g rolled oats 🥚 1 egg 🥚 40g egg whites 🥛 150g Bulla High Protein Cottage Cheese 🍯 125g YoPRO Salted Caramel 🍋 2 tsp lemon zest 🍋 1 wedge fresh lemon juice ✨ 20g queen sugar free maple 🌿 1 tsp vanilla extract 🥄 3g baking powder The OG creator 👩‍🍳 : @madelainerascan

Coen Sealey
Coen Sealey
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Region: AU
Monday 05 October 2026 05:38:47 GMT
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kellie_ana
Kellie :
I love Madeline. She's ace. Has helped me heaps.
2026-10-05 08:07:56
12
goldkitty0
Tracy :
Your face when ‘I’m not a virgin’ 😂
2026-10-05 07:12:40
122
a4531687
A :
Where did the 46g Protein come from ?
2026-10-06 08:13:05
1
peacefulpagescdn
Peaceful pages 🇨🇦 :
As a Canadian I have to ask what the heck is sugar free maple syrup? Like that can’t be maple syrup right? It’s maple flavoured Sucralose or the like yes? Feels like it would be illegal here, or at least unpatriotic.
2026-10-06 00:27:59
4
miranda_moves
Miranda_Moves :
No protein powder just means cottage cheese and Greek yogurt 🙄
2026-10-05 09:44:05
49
123oleoleole
123oleoleole :
challenge
2026-10-06 02:29:49
0
sarasexton1026
SaraNOTSarah :
She’s amazing!!
2026-10-06 01:43:43
1
acollectionoflifesdrafts
Acollectionoflifesdrafts :
That amount of honey or syrup? That’s 46g of protein in a sea of calories 😩
2026-10-05 12:13:40
0
zan.balam
Zan Balam :
Yess these are so good! Have made them a few times now, you can also use yoghurt instead of cottage cheese in the pancakes and they’re delish
2026-10-06 02:15:29
0
rebeccagetsfit
Rebecca moves :
Yes I love using oat flour it’s genius by
2026-10-06 02:58:27
0
immattbailey
Matt Bailey :
That’s too many ingredients . Lost me
2026-10-06 09:58:19
0
krum__2
Krummy :
Yes maple not sweeteners yuck
2026-10-05 06:10:27
1
rickiskyedavis5
Ricki Skye Davis :
You funny!!
2026-10-06 02:45:44
0
feliciabogdan2
Sissy :
Hahahaha I love you sense of humour 🤣
2026-10-05 17:57:25
1
playbynikki
playbynikki :
Challenge
2026-10-06 05:18:25
0
carrie.jennings1
Cazz Jenny :
Challenge
2026-10-06 10:55:28
0
leannelesley7
leannelesley7 :
Challenge
2026-10-05 20:52:59
0
emma_av79
Emma❤️ :
Challenge
2026-10-06 10:12:49
0
theoakvillian
What is going on? 🇨🇦 :
Hilarious.
2026-10-06 14:04:59
0
alicedanby
Alice Danby :
Challenge
2026-10-05 19:27:29
0
adelinethehuman
swyamahifprmaiy :
чуваки відкрили для себе сирники зі сметаною 🥹
2026-10-05 19:12:33
0
steves735
steves735 :
Challenge
2026-10-05 17:15:39
0
woeisme123
WoeisMe123 :
Is it just me or does monkfruit sugar make you extra hungry?!
2026-10-05 16:47:04
0
andismadefromscratch
andismadefromscratch :
challenge
2026-10-05 16:33:03
0
mila.nompehle0
Sjumabene_Juju :
first
2026-10-05 05:41:18
0
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