@cesare_shapable: Testosterone at 10/10: Walk into the gym like you own the place. Training hard. Energy high. Confidence through the roof. Recovery on point. Testosterone at 1/10: The dumbbells suddenly look personal. Zero energy. Zero drive. You’re questioning why you even came to the gym. Testosterone has left the chat. Obviously, this reel exaggerates it for a laugh. You can’t look at how motivated you feel today and diagnose your testosterone levels. Feeling flat can also come from: Poor sleep. Stress. Dieting too aggressively. Not eating enough. Training fatigue. Poor recovery. Or just having a shit day. But testosterone does matter for things like energy, libido, mood, muscle mass and recovery. So if you’ve consistently got symptoms that concern you, stop guessing based on how you feel in the gym. Look at the bigger picture and get proper bloodwork done. Because there’s a big difference between having a bad workout… And your testosterone actually being left on read.

au :

i dont like working out cus it hurts

aid :

how to increase testosterone tho

Onkel Bobby :

do you recommend going twice a day?

☦︎ :

High testosterone is when lifting metal

Jfl|𝙷𝚊𝚛𝚛𝚢36’𝚜 :

Thats not how it works

رایان :

ig everyone has 5/10 test

retardead :

Testosterone is when unnecessary stress for the body

soloc4de :

healthy testosterone reaction is already dih tier 💔

kori :

Matthew Ashcroft :

I don’t work out cause I don’t wanna get too big

Josethecrasylatino :

I onestly has come to that point where I am addicted to the gym and train 5 days a week on different bodyparts and everyday I go on a walk or run for at least 1-2 hours a day.

Carry :

Just realised I’m the last 5

T🌀 :

How to get high test

Sigma dè boy :

I don’t like lifting weights but I like playing athletic sports or running a lot

𝓬𝓸𝓵𝓵𝔂𝓳𝓻 :

is it okay so skip the gym after working 6 hours ?

MERO :

Bro, not wanting to train legs does not mean testosterone is slipping

Arber🇦🇱 :

working out ≠ testosterone

Rickey Bobby :

let's hit the gym

Fearrr :

oreg

Uwais :

Real

M :

Usually I’m 8/10 but the last 2 weeks idk what happend im suddenly 4/10 I’ll try to get back on track

🥔Kartofel🥔 :

im like 3-5 every day....im lazy😅

RubenH :

Siervo.2 :

So I have average test👍

אריאל :

I’m in a good day 10 but usually 8