@elitetrackcoaching: Here’s a look at one of our plyo activation routines. My athletes have a few different activation routines they do at the end of their warm ups. They don’t all do the same ones all the time but this is one they all do before their Sunday sessions. If you want to see more content like this let me know 👍 #trackcoach #runningcoach #plyo #plyometrics #athletics

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Monday 05 October 2026 06:21:51 GMT