@cesare_shapable: 30g of protein can look VERY different depending on where you get it from. Eggs? Reasonable. Chicken breast? Very efficient. Protein powder? Easy. Then you start trying to get the same protein from granola, almonds or peanut butter… And suddenly the calories shoot up. That doesn’t make nuts, peanut butter or granola “bad” foods. It just means they’re not particularly efficient protein sources. If your goal is fat loss while preserving lean muscle, this matters. You need enough protein. But you also need to keep your overall calorie intake under control. That’s why foods like lean meat, fish, low-fat dairy and protein powder can make hitting your target significantly easier. And remember, the exact calories will vary depending on the product, brand and portion. The lesson isn’t that you need to live on chicken breast. It’s that choosing the right protein sources makes your diet a lot easier to manage.

Bubu :

Chicken breast is king

Vin :

well i need 3k cals anyways

Ivan_mtb :

how the fuck does chicken have less calories thna protein powder

muhammed🇹🇷🇹🇷🇹🇷 :

I understand it now

IceCarbon. :

DOGGIE VERIFIED GRUEF

Nash :

One is for bulking one is for cutting

Blue Phoenix :

yeah... the calories are the problem

Degurechaff :

I'm struggling at gaining weight. I'm not a big eater. my staple food is rice and egg. but I'm still skinny at 5'7 flat 50kg since I was a teenager. Is the only solution, aggressive eating?

Richard Green :

your a genius 👏

Shadow :

gains on gains

Sahurblox :

Love supporting new creators

moha :

Those eggs have more than 350 calories cpmbined

𝕭𝖊𝖋𝖊𝖐𝖊𝖗 :

5 eggs 30g of protein ?

. :

is cal good or bad?

kupitkus :

It's almost as if we evolved on animal food products🤔

Kaiwen :

whey protein not that good

steel haze :

calorie counting is useless just count percentage of protein, fat and carbohydrate

〆ＲムＪＵ 💸 :

I need high calories with high protein so i can gain the weight

Sethmdn :

giggle! :

goat

colepqmtoty :

sugar content?

motor monster :

eat all at once 😂

aoa coba😂 :

but the bv of egg has a score of 100

Al :

Und was ergibt das ,wenn es fertig ist

omp_foot :

new update to protein, protein 2 🤤