@usersas313: #الحشد_الشعبي #الحشد_حشد_المرجعية_حشد_العراق #الحشدالشعبي_المقدس_🇮🇶 #الحشد_العمليات_الخاصه #الحشد

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Monday 05 October 2026 06:48:46 GMT

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قاسم ابن ديالى وافتخر :

يفدوة البطالنة ربي ينصركم على جهودكم ولدنة معدلين

2026-10-05 09:06:38

7

حسن الناصري🍃🇬🇧 :

🫡🇮🇶

2026-10-05 09:17:45

2

(عدل كلامك أبن بغداد كدامك🤫) :

بسطالكم احطه على راسي يا أبطال🇮🇶👑❤️✌️🤝

2026-10-05 09:23:41

3

`صــــــافـــــــــــــــي🎭` :

ربي يحفظك ويطول بعمرك ابو حسن🤍🤍.

2026-10-06 02:52:39

1

يوسف الياسري :

ربي يحفظكم أبطال

2026-10-05 19:55:21

2

مرتضى العگيلي (🫡🇮🇷🇾🇪) :

للسف ماحكت عليه جانت عمارنه زغار مامشموله 🤦

2026-10-05 21:17:09

1

سيف نعيم :

الله يحفظك عمي ابوحسن

2026-10-06 05:36:04

1

محمد العراقي :

خوش لفه والله بل عافيه😁😁

2026-10-05 09:35:39

1

ستار العبودي :

بالعافيه الله يحفظكم رفعت راس

2026-10-05 09:30:30

1

حمودي أألكرواتي :

الله يحفضكم جميعنا انشالله

2026-10-05 09:26:16

1

عسكري :

بل عافيه ربي يحفظك بحق الحسين الشهيد

2026-10-05 09:35:41

1

کْيَتاره 🌚🏅.. :

ربي يحفظك 🤍

2026-10-05 09:37:20

1

باسم ابن الجنوب :

ربي يحفظكم جميعا بحق محمد وال محمد الطيبين الطاهرين [وردة][وردة][وردة][وردة][وردة][وردة]

2026-10-05 09:56:50

1

سلطان 🇮🇷🫂 :

اروح فدوه لتراب رجليكم يا ابطال

2026-10-05 09:26:16

1

Nihad Al sbar :

ابطال الله يحفظكم

2026-10-05 09:38:26

1

جنة علي 🥹🌹 :

يا بعد روحي الغالي ❤️❤️❤️

2026-10-05 09:27:55

1

Ss Hk :

الله معكم

2026-10-05 09:34:29

1

ابوعبدالله الجبوري :

عافيات الحبيب

2026-10-05 08:34:24

1

☸A☸L☸l☸ ☸A☸L☸l☸ :

اي والله 🥰🥰🥰 ربي يحفظكم

2026-10-05 09:33:39

1

أسعد رحيم :

الله يحفظكم

2026-10-05 09:28:19

1

ابٌــــــــــوٍٍ جًُوٍٍدًٍُ :

الله يحفظكم ان شاءالله هاذي شجعان ماينسي موقفهم😘😘

2026-10-05 09:09:17

1

الشمري :

اتمنه ترد هثيج اليام الحلوه جان عندي عرس موقتال الله يحفظكم حشدنه والقوات المنيه جميعن ويرحم شهدانه البرار

2026-10-05 09:27:42

2

hsbsussh7 :

2026-10-05 09:06:11

1

hsbsussh7 :

2026-10-05 09:06:19

1

ماجد الجابري :

الله يحفظكم فخر العراق يمكن زنجار قرب لواء 60

2026-10-05 09:36:14

1

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Possibly one of the BEST burgers I’ve ever made. 🤤🍔 Two cheesy smash patties wrapped in caramelized Vidalia onion + my high-protein burger sauce. Messy, decadent and just over 300 calories with nearly 50g of protein?! YES PLEASE. 🍔 HIGH-PROTEIN, LOW-CALORIE ONION-WRAPPED SMASH BURGER Ingredients: * 1 large Vidalia onion, cut into ~¼-inch-thick discs (center-cut discs work best) * 6 oz 96/4 lean ground beef * 3 slices fat-free American cheese * Avocado oil spray * Salt + pepper * High-protein Greek yogurt burger sauce, for serving (recipe will be posted separately) Directions: 1. Slice the widest part of your Vidalia onion into ~¼-inch-thick discs, keeping the rings intact. You’ll need 2 large discs for one burger; save the rest for another recipe. 2. Lightly spray a skillet with avocado oil and heat over medium. Add onion discs and cook for several minutes per side until golden brown, caramelized and tender. Sprinkle with salt after flipping and lower the heat if needed to prevent burning. 3. Carefully transfer onions to a plate. TIP: The discs can be tricky to move while keeping the rings together—I found using 2 spatulas worked perfectly! 4. Divide 6 oz ground beef into two 3-oz portions and generously season with salt + pepper. 5. Turn the same skillet to high heat. Add beef, place a piece of parchment over each portion and use the bottom of a pot or heavy pan to smash each patty thin. Remove parchment. 6. Cook approximately 3–4 minutes per side, or until cooked through with a nice browned crust. Top each patty with a slice of cheese and allow to melt. 7. Assemble with one onion disc on the bottom, the remaining slice of cheese (it works like “glue”!), both cheesy smash patties and your second onion disc on top. 8. Serve immediately with my high-protein Greek yogurt burger sauce and prepare to get messy. 😂 This was SO decadent, cheesy and ridiculously delicious—you would NEVER guess it was a lower-calorie, high-protein burger! Approx. macros per entire burger: 🔥 350 calories 49g protein 11–12g carbs 9–12g fat Burger sauce not included. Macros may vary slightly depending on brands and the size of your onion discs. #HighProteinRecipes #LowCalorieRecipes #SmashBurger #HighProteinMeals #healthyrecipes

Possibly one of the BEST burgers I’ve ever made. 🤤🍔 Two cheesy smash patties wrapped in caramelized Vidalia onion + my high-protein burger sauce. Messy, decadent and just over 300 calories with nearly 50g of protein?! YES PLEASE. 🍔 HIGH-PROTEIN, LOW-CALORIE ONION-WRAPPED SMASH BURGER Ingredients: * 1 large Vidalia onion, cut into ~¼-inch-thick discs (center-cut discs work best) * 6 oz 96/4 lean ground beef * 3 slices fat-free American cheese * Avocado oil spray * Salt + pepper * High-protein Greek yogurt burger sauce, for serving (recipe will be posted separately) Directions: 1. Slice the widest part of your Vidalia onion into ~¼-inch-thick discs, keeping the rings intact. You’ll need 2 large discs for one burger; save the rest for another recipe. 2. Lightly spray a skillet with avocado oil and heat over medium. Add onion discs and cook for several minutes per side until golden brown, caramelized and tender. Sprinkle with salt after flipping and lower the heat if needed to prevent burning. 3. Carefully transfer onions to a plate. TIP: The discs can be tricky to move while keeping the rings together—I found using 2 spatulas worked perfectly! 4. Divide 6 oz ground beef into two 3-oz portions and generously season with salt + pepper. 5. Turn the same skillet to high heat. Add beef, place a piece of parchment over each portion and use the bottom of a pot or heavy pan to smash each patty thin. Remove parchment. 6. Cook approximately 3–4 minutes per side, or until cooked through with a nice browned crust. Top each patty with a slice of cheese and allow to melt. 7. Assemble with one onion disc on the bottom, the remaining slice of cheese (it works like “glue”!), both cheesy smash patties and your second onion disc on top. 8. Serve immediately with my high-protein Greek yogurt burger sauce and prepare to get messy. 😂 This was SO decadent, cheesy and ridiculously delicious—you would NEVER guess it was a lower-calorie, high-protein burger! Approx. macros per entire burger: 🔥 350 calories 49g protein 11–12g carbs 9–12g fat Burger sauce not included. Macros may vary slightly depending on brands and the size of your onion discs. #HighProteinRecipes #LowCalorieRecipes #SmashBurger #HighProteinMeals #healthyrecipes

Петр Налич

Петр Налич

Welcome to jewelry party #ring #jewelry

Welcome to jewelry party #ring #jewelry

phuki funny video #short #viralvideo #funny #atifmahmood #phuki

phuki funny video #short #viralvideo #funny #atifmahmood #phuki

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