@maryjackienutritionist: That "healthy" cup of tea after dinner might be stealing your child's iron Tannins in tea (e.g black tea) bind to iron in the gut, blocking up to 60-70% of iron absorption when had with an iron rich meal. What to do : keep tea 1-2 hrs away from iron-rich meals + pair iron rich meals with vitamin C instead SAVE this for dinner time #teaandironabsorption #IronDeficiency #GutHealth #immunityinchildren #nutritionatlarge

MARY.JACKIE.W.N
MARY.JACKIE.W.N
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Monday 05 October 2026 06:57:12 GMT
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miss.messy.boots
Miss Messy Boots :
Banange, Kyoka the way I love tea… I take it before, during, after every meal and then throughout the day…
2026-10-05 12:34:18
44
rith7702
rith7702 :
Dr which foods are to be eaten by someone who lacks iron in the body
2026-10-05 13:41:24
2
muhanguzi_
Muhanguzi :
Obuzibu mwoogela Late [Tears of joy]
2026-10-05 21:13:03
8
kash9110
Kash9110 :
What's that "ka food" you said boosts the immunity?
2026-10-05 12:12:22
6
mis_chelley
Mis_chelley :
does it apply to natural teas like hibiscus , ginger..such herbal teas without tea leaves
2026-10-05 10:09:03
6
princess_gaining_wisdom
IE_InspiredEclectic :
do tannins in alcohol also bind with iron? does this make alcoholics anemic
2026-10-05 14:20:00
0
iggyrides
Iggy Ride :
This information is helping the adults more than the target audience 😂
2026-10-06 22:39:39
5
mommierhemah
Rhemah💯 :
Is it okay to add milk to the rice porridge and millet porridge cos we are facing iron deficiency at the moment
2026-10-30 13:39:13
0
rinahvilma
rinahvilma :
as an Iron deficient person, thank u for the advice
2026-10-05 09:55:01
4
nkotasimon0
Nk Simon :
how about green tea
2026-10-05 12:09:30
2
afrobaddie8
AfroBaddie :
😂😂😂 I feel attacked because the way I be taking tea, I even have a whole mug set aside for it
2026-10-15 17:57:35
0
solomon.k08
Bima Billions :
Tea has no value to the body thus I take cocoa
2026-10-05 20:26:08
2
dr_eddmo
dr_eddmo :
This is wisdom . This is pure wisdom .
2026-10-06 17:37:59
2
goldennana256
Nawal :
You are God sent 🥰
2026-10-05 12:59:43
1
nim_san01
Nim_san01 :
I used to chew raw tea.🤣🤣
2026-10-07 12:40:39
0
subadupa
subadupa :
What about hot cocoa?
2026-10-06 03:59:13
0
bj28500
John Bingi :
is it okay with coffee?
2026-10-05 22:32:59
1
raki_thunderr
Raki Thunderr :
Thank you
2026-10-06 06:59:58
1
tiktacswaz
Tswaz :
This is so true
2026-10-19 09:53:26
1
loukman_ali
LOUKMAN :
Everything is bad for you at this point
2026-10-06 03:16:26
1
deborahtus
Deborah Tusingwire :
what's the right time to take tea
2026-10-05 10:36:24
2
100smilesbabies
100 Smiles :
You are the best❤️
2026-10-05 10:35:59
1
lornakdbold
shishi :
bye bye tea companies
2026-10-05 11:46:06
2
thatgirlgk1
Gk lifestyle ✨✨ :
why are you attacking ☕☕😥😥 it's the only thing keeping me alive
2026-10-05 18:26:32
1
phinah.2
JP :
kyoka am taking a big cup of tea with dinner,what exactly cuases the tanins in the tea!? my tea has no sugar in it
2026-10-05 16:23:07
1
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