@ghanagoldboard1:

🇬🇭 GHANA

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Region: GH

Monday 05 October 2026 07:02:34 GMT

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Comments

Richard Mensah :

hi good morning how are you doing

2026-10-05 08:26:16

1

Ahmed :

GHANA good afternoon how are you

2026-10-05 12:48:21

2

user99723534811814 :

thank you God bless you so much

2026-10-05 07:27:51

1

Daddy Lumba :

Please i need you friends from Ghana

2026-10-05 14:29:06

1

ayaabaperic :

Hello i need your number.

2026-10-05 14:46:08

1

Ernesto :

Herrrrh I know this guy from Wassa Dunkwa🔥🔥🔥🔥 bro I really miss you

2026-10-05 10:49:48

3

Kwèkü✅Son Of Jesus❤️🕊️ :

Why them deduct that -0.7% and still reducing the prices whyy ah 💔😭

2026-10-05 14:20:19

1

Kingsford 💸💵💴💎 :

How are you doing

2026-10-05 10:09:57

1

ALEX WATA :

👍👍👍👍👍👍👍👍👍

2026-10-05 14:35:56

1

khadijaadubakar :

amen amen 🙏

2026-10-05 13:37:49

1

Aziz nurudeen :

good morning my brother how are you doing

2026-10-05 09:41:43

3

J A :

Ghana 🇬🇭🇬🇭🇬🇭

2026-10-05 17:05:09

1

Hakeem :

❤️❤️❤️

2026-10-05 16:06:53

1

❤️❤️LIL💛💛FRANCA💖💖 :

hi

2026-10-05 10:34:57

1

Emmanuel :

Very good

2026-10-05 08:35:34

1

Hamidu Fuseini :

ghana

2026-10-05 07:07:03

2

fosu :

Amen

2026-10-05 10:42:03

1

Nana AGYEi :

Hi 👋

2026-10-05 08:13:46

1

Evelyn Mendes :

Please I need friends from Africa 🇬🇭

2026-10-05 12:29:12

1

Mallam Bashiru :

good

2026-10-05 07:09:53

1

sly :

Good morning

2026-10-05 07:49:38

1

Sharkazulu :

more fine

2026-10-05 08:26:01

0

Joseph Awini :

🙏🙏🙏🙏

2026-10-05 08:10:40

1

lddrisu Boozing :

👍👍👍

2026-10-05 07:55:13

2

SUPPORT ~YOUR~OWN 🕊️ :

Price no de3 yawa koraa oo

2026-10-05 10:25:50

1

To see more videos from user @ghanagoldboard1, please go to the Tikwm homepage.

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FASHION ISTRI GUBERNUR KALTIM DISINDIR DI FILM INI!!😭😭 #bapakpalingjujur #jadibapakjujur #politik #pemerintah #kaltim

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month 6 on GLP-1 finally broke my plateau 1️⃣ plateaus are normal. they don't mean you failed. hitting a stall around month 3-6 is so common on GLP-1s. your body is just catching up. 👉 your metabolism slows when you lose weight fast — that's just biology 👉 the scale lying to you doesn't mean your body isn't changing 👉 recomposition is real — inches can drop while the number sits still 2️⃣ protein first. every single time. when your stomach space is limited, you have to be strategic about what goes in first. 👉 eat your chicken, eggs, or greek yogurt before anything else on the plate 👉 bread and chips will fill you up fast and crowd out what actually matters 👉 i started logging my protein in the DreamMe app and realized i was only hitting 35g a day — no wonder i stalled 3️⃣ progress photos are doing more work than you think. the scale is one data point. it's not the whole story. 👉 take photos every two weeks even when nothing feels like it's changing 👉 compare the same lighting, same angle, same time of day 👉 you'll catch the shifts your scale totally missed 4️⃣ sipping water beats chugging it on GLP-1s. big gulps of water can feel awful when your stomach empties slower than it used to. 👉 keep a water bottle with you and sip constantly through the day 👉 electrolyte packets a few times a week help with fatigue that feels like a medication side effect but isn't 👉 low potassium and sodium sneak up on you when you're eating less overall 5️⃣ set a recurring alarm for your shot day. seriously. keeping a consistent weekly schedule keeps the way your dose works in your body steady. 👉 same day every week means fewer surprise side effects 👉 skipping a week doesn't reset anything — it just makes the next dose harder 👉 i log my injection days in the DreamMe app so i always know where i am in my cycle 6️⃣ nausea doesn't mean something is wrong with you. your body is adjusting to a medication that actually changes how your stomach works. 👉 cold foods are so much easier to handle than hot ones when nausea hits 👉 cottage cheese, cold shakes, string cheese, cucumber — these became my best friends 👉 hot food smells can set off nausea fast so don't force it 7️⃣ don't skip your shot because you had a rough eating week. this one breaks my heart when i see people do it — the medication isn't grading you. 👉 GLP-1s work on your hunger signals, not your food choices 👉 consistency is what keeps everything working the way it should 👉 a hard week is exactly when you need the support most, not least 8️⃣ the people who go quiet on you are part of the journey too. not everyone will celebrate your progress and that's something nobody warns you about. 👉 some friendships were built around shared food habits and this changes that 👉 you're allowed to feel sad about it and keep going anyway 👉 finding people who actually get it makes such a difference when things get hard what's something you wish you'd known before starting your GLP-1? drop it below 👇 i read every single one and share what helps 🤍

month 6 on GLP-1 finally broke my plateau 1️⃣ plateaus are normal. they don't mean you failed. hitting a stall around month 3-6 is so common on GLP-1s. your body is just catching up. 👉 your metabolism slows when you lose weight fast — that's just biology 👉 the scale lying to you doesn't mean your body isn't changing 👉 recomposition is real — inches can drop while the number sits still 2️⃣ protein first. every single time. when your stomach space is limited, you have to be strategic about what goes in first. 👉 eat your chicken, eggs, or greek yogurt before anything else on the plate 👉 bread and chips will fill you up fast and crowd out what actually matters 👉 i started logging my protein in the DreamMe app and realized i was only hitting 35g a day — no wonder i stalled 3️⃣ progress photos are doing more work than you think. the scale is one data point. it's not the whole story. 👉 take photos every two weeks even when nothing feels like it's changing 👉 compare the same lighting, same angle, same time of day 👉 you'll catch the shifts your scale totally missed 4️⃣ sipping water beats chugging it on GLP-1s. big gulps of water can feel awful when your stomach empties slower than it used to. 👉 keep a water bottle with you and sip constantly through the day 👉 electrolyte packets a few times a week help with fatigue that feels like a medication side effect but isn't 👉 low potassium and sodium sneak up on you when you're eating less overall 5️⃣ set a recurring alarm for your shot day. seriously. keeping a consistent weekly schedule keeps the way your dose works in your body steady. 👉 same day every week means fewer surprise side effects 👉 skipping a week doesn't reset anything — it just makes the next dose harder 👉 i log my injection days in the DreamMe app so i always know where i am in my cycle 6️⃣ nausea doesn't mean something is wrong with you. your body is adjusting to a medication that actually changes how your stomach works. 👉 cold foods are so much easier to handle than hot ones when nausea hits 👉 cottage cheese, cold shakes, string cheese, cucumber — these became my best friends 👉 hot food smells can set off nausea fast so don't force it 7️⃣ don't skip your shot because you had a rough eating week. this one breaks my heart when i see people do it — the medication isn't grading you. 👉 GLP-1s work on your hunger signals, not your food choices 👉 consistency is what keeps everything working the way it should 👉 a hard week is exactly when you need the support most, not least 8️⃣ the people who go quiet on you are part of the journey too. not everyone will celebrate your progress and that's something nobody warns you about. 👉 some friendships were built around shared food habits and this changes that 👉 you're allowed to feel sad about it and keep going anyway 👉 finding people who actually get it makes such a difference when things get hard what's something you wish you'd known before starting your GLP-1? drop it below 👇 i read every single one and share what helps 🤍

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