OVER 100 DAYS OF DOING THESE MOVEMENTS EVERY SINGLE DAY. ❤️ What started as something to help my battered shoulders has become one of the most valuable habits in my life. After 100+ days, here’s what I’ve personally experienced: ✅ My shoulder pain completely disappeared ✅ Better mobility & range of movement ✅ Much less morning stiffness ✅ Better recovery from training ✅ More energy ✅ I feel calmer and more positive ✅ 9 minutes to practise gratitude ✅ Time to visualise my day and future goals ✅ A mental reset when life feels chaotic ✅ Most importantly — it keeps me in the habit of SHOWING UP It costs nothing. I can do it almost anywhere. It takes just 9 minutes. MAKE THIS A HABIT OF YOURS. Don’t worry about being perfect. Start with Day 1. Come back tomorrow. Then keep stacking days. JOIN ME — 60 SECONDS EACH 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Waves 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horseback Stance And because my before-and-after transformation appears in these videos, FULL TRANSPARENCY: These 9 minutes didn’t cause my 100+ lb weight loss. Going from 122.9kg → as low as 76.3kg came from: 🥩 Maintaining a calorie deficit with high-protein nutrition 💉 Tirzepatide (Mounjaro) 💉 TRT after discovering low testosterone 🏋️ Weight training 🚶 Lots of daily steps 🏃 Cardio 💧 Hydration 😴 Better recovery 🔥 Consistency These movements are one part of a much bigger lifestyle change. But sometimes one small habit is exactly where a bigger change begins. 👇 If you’re already joining me, COMMENT WHAT DAY YOU’RE ON! If you’ve never tried it before… Today can be Day 1. ❤️💪 - @mydisciplinedrive