@ryan_stannard4: Also no butter it’s 100 calories per tablespoon. ❌ It’s really hard sometimes with the hours and lifestyle to stay in shape. Make some simple sacrifices and you’ll feel 1000x better💪🏼 You don’t have to do this forever but I promise it’ll be the best thing you’ve done for yourself.🙏

Ryan Stannard
Ryan Stannard
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Region: US
Monday 05 October 2026 08:06:39 GMT
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lingualla
fuqMar :
I’m a server at bdubs ! Fw your videos heavily I may bartend down the line but you have helped me drastically improve my hospitality skills 💯💕
2026-10-05 08:14:06
19
stephleighstone
Stoney💚 :
im pantry chef. Salads, sammys, apps, desserts. ive gained 20 lbs this yr smh. I do salads... them desserts and cold fries tho lol
2026-10-05 11:55:40
5
jakob.zenin1
Jakob :
holy early
2026-10-05 08:10:53
0
william.napoleon1
William Napoleon :
me trying to gain wait lol
2026-10-05 09:01:53
1
moreryanstannard
moreryanstannard :
Hey beautiful people this is my backup I post random stuff on here if you want to follow it
2026-10-05 08:15:49
0
dcfrizzle
DCM333 :
I don’t eat at work, I fast until I get home. So far I’ve lost 13 lbs 😉
2026-10-06 03:16:11
1
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