@user1540913276782: Some exercises from my chest/shoulder focus day, I use an upper lower split which has me doing 2 of each days and I like to include 1-2 days on top of that with muscle group I personally want to pop more, since I’m a taller guy I chose shoulders and chest because it will help with the overall shape of my frame #GymTok #workoutroutine

remy1

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Monday 05 October 2026 08:13:45 GMT