@ph_gains: Hammer all parts of the upper back to build an impressive V-shape with these exercises🔨💯 - Tucked elbows driven toward your hips from above your head, targets the lower lat fibres that also run up along the outside of your lats to your shoulders. - Leaning back and pulling your elbows back behind your body, includes the higher fibres of the lats that run horizontally. - Widening the grip increases the engagement of other upper back muscles like rhomboids, middle traps, teres major, as well as upper lats. Wearing @DFYNE | use code: PHGAINS for discounts💰 #backday #vshape #cableworkout #backworkout #lats

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Monday 05 October 2026 08:18:50 GMT