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@_824873: #fyp

𝐉𝐚𝐳𝐳𝐲_ 𝐒𝐩𝐚𝐦
𝐉𝐚𝐳𝐳𝐲_ 𝐒𝐩𝐚𝐦
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Monday 05 October 2026 08:55:04 GMT
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só vão pra longe de mim... #eleicoes2026 #lula
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UPPER BODY + CORE WORK If you’re looking for easy… this ain’t it 🥵💪🏼 Grab some dumbbells and crush this upper body + core circuit that’ll have everything from the waist up LIT UP 🔥 WORKOUT PLAN: Perform all exercises one after the other with little rest between movements. Rest 60–90 seconds between rounds. Repeat for 3-4 sets. • Push-up to row x 10 total • Alt. side plank press x 10 total • Plank (sphinx) press x 10 • Alt. high plank row x 16 total • Modified V-sit with alt. OH press x 16 total • Supported V-sit leg raise x 15 Train with me! 💪🏼 Link in bio. #coreworkout #upperbody #dumbbells #training #abs
UPPER BODY + CORE WORK If you’re looking for easy… this ain’t it 🥵💪🏼 Grab some dumbbells and crush this upper body + core circuit that’ll have everything from the waist up LIT UP 🔥 WORKOUT PLAN: Perform all exercises one after the other with little rest between movements. Rest 60–90 seconds between rounds. Repeat for 3-4 sets. • Push-up to row x 10 total • Alt. side plank press x 10 total • Plank (sphinx) press x 10 • Alt. high plank row x 16 total • Modified V-sit with alt. OH press x 16 total • Supported V-sit leg raise x 15 Train with me! 💪🏼 Link in bio. #coreworkout #upperbody #dumbbells #training #abs

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