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Monday 05 October 2026 09:05:48 GMT
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AUGのスキン、使い方、特性について細かくまとめました。端的に言うとこれと、殿堂でAUGの紹介は終わりです！#荒野行動 #荒野女子 #エンジョイ勢 #モンハン #ホロライブ
AUGのスキン、使い方、特性について細かくまとめました。端的に言うとこれと、殿堂でAUGの紹介は終わりです！#荒野行動 #荒野女子 #エンジョイ勢 #モンハン #ホロライブ
While you listen to this video, pay close attention to each set that I showed. Because what the internet wants you to believe about how to stimulate hypertrophy is all over the place. But it’s actually pretty simple. Because there’s only one way to cause hypertrophy outside of steroids. - Mechanical tension. That’s the answer. It’s not about how much you lift. Not about how many reps you do. Not how many total sets. Cuz you can do a single set of 3 reps and it’ll stimulate hypertrophy. What stimulates hypertrophy is one thing. How much stimulus you can achieve is a different question. Reread that. Cuz people not understanding such a simple distinction is why so many are confused and still end up positions where they require a deload. But let’s imagine. Elderly, sedentary people can build muscle with body weight squats. But the thing is, that’s their starting point. Everyone has a starting point. You can even use after an injury for example.. you can lose muscle, but have a starting point and build back up. Do you come back stronger and better after an injury because you chased a pump? - The force/velocity curve is where mechanical tension exists. It’s simply a pulling force, so don’t think of this as anything magical. Muscle fibers try to shorten but are resisted. And as the force increases, the shortening velocity decreases. So, regardless if you’re using heavy loads or light loads, the closer you get to failure you have INVOLUNTARILY slower contraction speeds (which means you cannot control the speed of reps with heavier loads). So clearly it’s not about load. - Now all the studies people try to cite for muscle damage, metabolic stress, etc for causing hypertrophy. Notice how mechanical tension is present within those studies. Now show studies when mechanical tension is not present. The typical response “well obviously it has to be exercise-induced”. Answers like that just shows they lack comprehension or never really looked into anything. Just sheep - Use this video to take the time to learn about how contractions work. There’s calcium ions, contractile proteins, etc. You can Google/Youtube everything I presented, so you shouldn’t be lost. I tried to keep this short and simple tho. But if you’re new here, welcome to the right side of fitness
While you listen to this video, pay close attention to each set that I showed. Because what the internet wants you to believe about how to stimulate hypertrophy is all over the place. But it’s actually pretty simple. Because there’s only one way to cause hypertrophy outside of steroids. - Mechanical tension. That’s the answer. It’s not about how much you lift. Not about how many reps you do. Not how many total sets. Cuz you can do a single set of 3 reps and it’ll stimulate hypertrophy. What stimulates hypertrophy is one thing. How much stimulus you can achieve is a different question. Reread that. Cuz people not understanding such a simple distinction is why so many are confused and still end up positions where they require a deload. But let’s imagine. Elderly, sedentary people can build muscle with body weight squats. But the thing is, that’s their starting point. Everyone has a starting point. You can even use after an injury for example.. you can lose muscle, but have a starting point and build back up. Do you come back stronger and better after an injury because you chased a pump? - The force/velocity curve is where mechanical tension exists. It’s simply a pulling force, so don’t think of this as anything magical. Muscle fibers try to shorten but are resisted. And as the force increases, the shortening velocity decreases. So, regardless if you’re using heavy loads or light loads, the closer you get to failure you have INVOLUNTARILY slower contraction speeds (which means you cannot control the speed of reps with heavier loads). So clearly it’s not about load. - Now all the studies people try to cite for muscle damage, metabolic stress, etc for causing hypertrophy. Notice how mechanical tension is present within those studies. Now show studies when mechanical tension is not present. The typical response “well obviously it has to be exercise-induced”. Answers like that just shows they lack comprehension or never really looked into anything. Just sheep - Use this video to take the time to learn about how contractions work. There’s calcium ions, contractile proteins, etc. You can Google/Youtube everything I presented, so you shouldn’t be lost. I tried to keep this short and simple tho. But if you’re new here, welcome to the right side of fitness
ربہ دا ٹول ستا قدرتونہ دی #islamictiktok #naatstatus #PashtoNaatSharif #makkah #مدینہ
ربہ دا ٹول ستا قدرتونہ دی #islamictiktok #naatstatus #PashtoNaatSharif #makkah #مدینہ
ealah#xybca #fuporting #wungkul147 #4upage #fuporting
ealah#xybca #fuporting #wungkul147 #4upage #fuporting
Never beg someone to value you. Respect should be mutual, effort should be mutual, and loyalty should be mutual. #selfrespect #loyalty #boundaries #yunusdahir
Never beg someone to value you. Respect should be mutual, effort should be mutual, and loyalty should be mutual. #selfrespect #loyalty #boundaries #yunusdahir


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