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@hupbomaydi0612: xh di#aftereffects #xh#longxkhang

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Monday 05 October 2026 09:44:42 GMT
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nolailaphaithe36
Phạm trí huấn @1986 :
coa cam psg k
2026-10-05 09:50:23
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I’m still in disbelief that these are my glutes! That I’ve actually managed to get some growth. I was super insecure about my glutes after losing 5 stone! And the mum butt was real! Completely deflated 😅 I thought I wouldn’t be able to grow them but this is just 4 months progress and I couldn’t be happier ending the year with a little bump going on 🤩🍑 I planned my workouts, wrote them down, kept track of what weight I was using and stayed consistent every session! Making sure to push myself and really feel the stretch and mind to muscle connection. Slow and controlled 👌 #gluteprogress #glutegrowth #glutes #beforeandafter #gymgirl #fitnessmotivation #fyp #glutesworkout
I’m still in disbelief that these are my glutes! That I’ve actually managed to get some growth. I was super insecure about my glutes after losing 5 stone! And the mum butt was real! Completely deflated 😅 I thought I wouldn’t be able to grow them but this is just 4 months progress and I couldn’t be happier ending the year with a little bump going on 🤩🍑 I planned my workouts, wrote them down, kept track of what weight I was using and stayed consistent every session! Making sure to push myself and really feel the stretch and mind to muscle connection. Slow and controlled 👌 #gluteprogress #glutegrowth #glutes #beforeandafter #gymgirl #fitnessmotivation #fyp #glutesworkout
#themethod #ddg #fyp
#themethod #ddg #fyp

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