@alexgamblecoach: If you have a big appetite and struggle to lose weight, make meals like this 🫐 Remember, being hungry in a calorie deficit is actually quite normal... The goal is just to reduce it as much as possible! P.S. Here are the meals for comparison 👇 🥣 Blueberry & Biscoff Overnight Weet-Bix * 4 Weet-Bix * 200g Fat Free Greek yoghurt * 120ml Devondale extra light skim milk * 60g blueberries * 15g whey protein * 5g sugar free maple syrup * 2 Biscoff biscuits  🔥 523 Calories 💪 44g Protein 🥣 (lower protein/non ideal fat loss version) * 2 Weet-Bix * 200g Brownes Dairy full fat Greek yoghurt * 100ml full cream milk * 60g blueberries * 2 Lotus Biscoff biscuits  🔥 523 Calories 💪 17g Protein

Alex Gamble

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Region: AU

Monday 05 October 2026 10:06:26 GMT

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Comments

Jester :

skim milk has more suger

2026-10-05 11:01:18

ListenLinda :

I’m so naive. I’ve been training at the gym for over 10 years and tracking my macros for over a year now, lost 18kgs and didn’t know that Greek yoghurt (regular) had 12g fat…. I was so confused at this at first lol I buy chobani protein yoghurt, thankfully. 0.4g fat

2026-10-05 10:35:25

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intromit :

I thought that was taco meat on rice 😂

2026-10-05 21:49:42

🐊Bck13🎭 :

How do I make that

2026-10-06 16:38:19

Neva^-^beva :

I am on the go all the time, and drive distances sometimes. what's a great snack that's driver friendly?

2026-10-12 03:50:07

MrsLH :

So I like weatbix slice. But don’t like weat box. Not sure if I would like this?

2026-10-05 13:46:25

Bella :

Can you please do meals for those who have a sweetener intolerance?

2026-10-12 22:55:41

Em Ridoux :

I just use water for weetbix layer

2026-10-10 04:31:59

Dr Dan :

Mine is 60 G protein and hungry an hr later [Laugh approved][Tears of joy][Laugh approved]

2026-10-05 20:52:49

Emma Behrend :

Great comparison

2026-10-05 10:50:42

Roman :

Well said

2026-10-05 13:29:05

Sarah March :

Is there anything I can use to substitute the yoghurt? I really want to eat this but I can’t stomach yoghurt 😅😅

2026-10-14 08:41:08

Eatwell.With.Me :

💪💪

2026-10-07 14:42:06

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