1. Home
  2. Detail

@after30volleyball: Jangan tambahkan ayunan setelah kontak dengan bola! 🏐 Saat passing, platform kamu nggak perlu terus diayunkan setelah bola menyentuh lengan. Ayunan tambahan setelah kontak bisa mengubah arah bola dan membuat passing jadi lebih sulit dikontrol. Sebaliknya: ✅ Hentikan platform setelah kontak ✅ Jaga lengan tetap stabil ✅ Gunakan bahu dan tubuh untuk mengarahkan bola ✅ Biarkan sudut platform yang bekerja Kontak, lalu kontrol. Jangan tambahkan ayunan. Simpan untuk latihan voli kamu berikutnya. 🏐🔥 #After30Volleyball #voliindo #volleyballworld #voli #volleyballtraining

After30Volleyball
After30Volleyball
Open In TikTok:
Region: ID
Monday 05 October 2026 10:41:42 GMT
21787
657
2
65

Music

Download

No Watermark .mp4 (1.83MB) No Watermark(HD) .mp4 (1.18MB) Watermark .mp4 (3.82MB) Music .mp3

Comments

habhabbibii
h. :
min cara pasing atas biar tangannya kuat gimana min
2026-10-05 10:48:03
0
To see more videos from user @after30volleyball, please go to the Tikwm homepage.

Other Videos

بس الله يبقه الله
بس الله يبقه الله " #الشيخ_علي_المياحي #اكسبلور #اكسبلورر #اكسبلورexplore
#تشاديينيز🇷🇴💖🇷🇴💖🇷🇴💫💫 #كانمبو_حول_العالم #حر ودحر حفيد الحر
#تشاديينيز🇷🇴💖🇷🇴💖🇷🇴💫💫 #كانمبو_حول_العالم #حر ودحر حفيد الحر
#xyzbca #fyp #nyc
#xyzbca #fyp #nyc
تضامني معايا راني مقديتش اختي 🤣🤣#الدار_البيضاء #مع_نور_نساي_لهموم
تضامني معايا راني مقديتش اختي 🤣🤣#الدار_البيضاء #مع_نور_نساي_لهموم
Ga cuma Ibunya Yang Diteror ‼️😱 #putrijangangentayanganlagi #hororstory #podcast #filmhoror #fy
Ga cuma Ibunya Yang Diteror ‼️😱 #putrijangangentayanganlagi #hororstory #podcast #filmhoror #fy
Just wrapped up my 100 Days of Code challenge, and I’m beyond grateful for all the support along the way! 🎉 There were days when my ADHD made it feel like I’d never get through it, but your encouragement kept me going, especially on those tough days when focus seemed impossible. From coding in airports to pushing through turbulence, in a Lyft, and even at the car wash—I found a way to make it work despite all the external distractions. I shot for a minimum of 1% better every single day, and boy, do I notice a difference from when I started. If you’re an ADHD coder like me, know that off days are part of the journey. Breaking tasks down, using focus timers, and rewarding myself after a solid coding block helped me stay consistent. Thank you to everyone who cheered me on—your support means the world! Now… onto Day 101 😉. How do you stay on track? Drop your tips below! ****** Follow me to build better focus while coding with the latest technology tips and tricks. ****** <> Unveiling the Mystery: Who’s Behind the Code?🧐 Hey, it’s Mike! From the Army to writing code—who knew? My creative spirit has been my compass. As a developer with ADHD 🐿️, I’m here to inspire and motivate my fellow ADHD adventurers. Let’s embark on this coding quest together! </> #adhd #adhdlife #productivity #coding #100daysofcode #software #soldier2software #softwaredevelopment #softwareengineer #mac #fy #fyp #fypシ #fypage
Just wrapped up my 100 Days of Code challenge, and I’m beyond grateful for all the support along the way! 🎉 There were days when my ADHD made it feel like I’d never get through it, but your encouragement kept me going, especially on those tough days when focus seemed impossible. From coding in airports to pushing through turbulence, in a Lyft, and even at the car wash—I found a way to make it work despite all the external distractions. I shot for a minimum of 1% better every single day, and boy, do I notice a difference from when I started. If you’re an ADHD coder like me, know that off days are part of the journey. Breaking tasks down, using focus timers, and rewarding myself after a solid coding block helped me stay consistent. Thank you to everyone who cheered me on—your support means the world! Now… onto Day 101 😉. How do you stay on track? Drop your tips below! ****** Follow me to build better focus while coding with the latest technology tips and tricks. ****** <> Unveiling the Mystery: Who’s Behind the Code?🧐 Hey, it’s Mike! From the Army to writing code—who knew? My creative spirit has been my compass. As a developer with ADHD 🐿️, I’m here to inspire and motivate my fellow ADHD adventurers. Let’s embark on this coding quest together! #adhd #adhdlife #productivity #coding #100daysofcode #software #soldier2software #softwaredevelopment #softwareengineer #mac #fy #fyp #fypシ #fypage

About

Legal