MrWollas
Region: GB
Monday 05 October 2026 10:46:59 GMT
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geraltofrivia64 :
so pogo or masai jumps followed by lying on the floor to decompress ?
2026-10-05 11:53:55
7
𝐈 𝐋 𝐘 𝐀 𝐒 🔱 :
Text probably better for those with cooked attention spans ngl
2026-10-05 10:51:32
130
Mateen🏴 :
So do u breathe through the diaphragm immediately after pogos or go straight to the dead hangs cause u said both?
2026-10-05 17:31:21
0
daniel :
So to clarify, youre saying 1 round contains pogo jumps —> posture reset —> decompression? Or each individually
2026-10-05 17:19:37
1
MrWollas :
And the rest was history.
2026-10-05 10:49:54
75
Julius :
bro saw the other video making this same exact thing
2026-10-05 11:37:18
25
Anuel Cuerno de Chivo :
what if you have scoliosis
2026-10-05 17:36:54
0
Monke :
If ur plates arnt closed on your arms/legs can u do this exercise with ur legs following the same principles or it wont work like the spine?
2026-10-05 11:28:13
1
đầu có điện🥶 :
im not reading allat😭
2026-10-05 13:31:52
14
hani :
can someone explain this to me in easy words
2026-10-05 15:40:20
0
nothingness :
i aint reading allat summarize
2026-10-05 17:12:48
0
nazuren :
dnr it's all genes
2026-10-05 11:17:36
9
theyycallme_ady :
I follow you even I don't know what may results
2026-10-05 11:00:58
0
I :
I tried, this is cope
2026-10-05 11:49:39
10
Andrew Flamini :
Should we do this everyday?
2026-10-05 15:46:16
1
Jay :
i WILL go from 5'10 to 5'11.5 atleast from ts and posture. and im still growing cause im 15 and 10 months. 6ft soon. hopefully by the time im 16.5.
2026-10-05 16:01:49
1
Benedict hermez :
How long does it take to see SOME results? So one would know if its worth keeping up
2026-10-05 11:25:03
1
tjugan20 :
Bro I’m 192-190 cm at 26 is there any way for me to gain 2,5 cm ? Please respond 🙏
2026-10-05 18:18:08
0
Malik Fakhoury :
You could genuinely publish a study paper on this. You just need to record the data.
2026-10-05 12:43:26
1
✝️Stillness☦️ :
I think you making slideshows would save you a lot of time and energy and would appeal to a bigger audience. The information being physically read will help people understand the concepts you put out a little better to
2026-10-05 15:58:42
0
t16.18 :
Coopeee
2026-10-05 14:47:12
0
Michael :
hes gonna take this down again soon 🥲
2026-10-05 11:57:59
0
Malik Fakhoury :
Hmm, all of it makes total sense, but this requires a lot of commitment. Although its genuinely worth trying out, im just gonna admit it; Im too lazy.
2026-10-05 12:45:45
0
Shikoyan :
is this okay to do after a leg day in the gym or is it too much strain on the body?
2026-10-05 12:00:11
0
AliyaNatasha :
for me as female, honestly. 2.5cm is the maximum as adult. i was 86kg 165cm when i was 25 years old. i lose weight and did a lot of hanging leg raise (for abs). i lost 26 kg in 7 months and my height grew to 167cm. with my sandal +2cm. im as tall as my husband barefoot 170cm. we are about the same height.
2026-10-05 14:46:46
2
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