@sharp_physiotherapy: Neck pain that refuses to settle? The SCM muscle could be the cause. Most people with neck pain think the issue is at the back of the neck or in the shoulders. But one of the most common culprits is actually found at the front: the sternocleidomastoid (SCM). This muscle runs from just behind your ear down to your collarbone and sternum. When it becomes tight or irritated, it can do much more than leave your neck sore. It can limit how far you're able to turn your head, trigger headaches, and even send pain into your face or jaw. The tricky part? Because it sits at the front of the neck, it's easily forgotten in treatment. People stretch, massage, and work on the back of the neck, but never go near the SCM. When this muscle is released and retrained properly, people often feel instant relief, with freer movement and far less tension. If your neck pain keeps coming back, it might be time to look beyond the obvious. The SCM could be the missing link. The Sharp Physio Team #neckpain #neckpainrelief #stiffneck #scm #sternocleidomastoid #headacherelief #tensionheadache #jawpain #neckstretch #posture #physiotherapy #painrelief #shorts

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2026-10-06 06:43:09

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