@acs222: 乳清跟肌酸不是同一種東西， 但一起搭配很適合增肌跟提升表現。 乳清幫助補蛋白、修復肌肉， 肌酸幫助訓練能量，讓肌肉更飽滿。 Whey and creatine are not the same thing, but together, they’re great for muscle growth and performance. Whey helps with protein and muscle repair, while creatine helps with workout energy and fuller muscles. #乳清蛋白 #肌酸 #增肌 #wheyprotein #creatine

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Monday 05 October 2026 11:09:00 GMT