@health.clipps: Struggling to drift off? Neuroscientist Andrew Huberman shares a surprisingly simple eye-movement trick that might just be the off switch the brain has been looking for. By engaging specific ocular muscles while closing the eyes, this quick protocol helps signal the nervous system to settle down, often leading to a much more restful night. It sounds unconventional, but the science behind the relaxation response is compelling. Give this a try tonight and see if it helps quiet the mind for better sleep. #AndrewHuberman #SleepHacks #InsomniaRelief #Neuroscience #Biohacking
did it the wrong way round and couldn't sleep for 2 weeks 😅
2026-10-05 21:57:02
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genXmovement :
my ptsd therapist taught me to find a word with more than 5 letters, think of 10 words for each letter of the word then move on. You rarely finish the words before you're asleep
2026-10-06 22:00:44
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Butter Bee Leaf it :
thanks bro I fall asleep so fast now
2026-10-06 10:30:37
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Sayre van Hout :
I have my eyes closed while typing this. I'm also still asleep. 😂
2026-10-10 12:27:51
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BackToTheTeuchter :
watched this on Tuesday, it's now Saturday.
2026-10-10 08:25:15
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7532 :
Tried this every night for the last week. Literally doesn’t work
2026-10-05 22:57:15
66
archerswt :
Worked, finally pooped!
2026-10-07 04:04:35
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chunkyluvr65 :
I just unlocked infinite ammo
2026-10-10 05:12:48
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Jamie :
Just hurt my eyes. God will when I learn not to listen to this crap? 😂
2026-10-06 07:29:56
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rusteeshakleferd :
Instructions unclear, got a bag.
2026-10-07 03:16:50
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Josh Bieber592 :
I just woke up in a McDonalds bathroom
2026-10-07 02:51:29
5
coryelwood17 :
P
2026-10-06 07:08:04
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scent :
I just tried this…..I’m still awake, my eyes hurt and I have a headache 😂
2026-10-06 12:07:55
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hellurrdavo :
Have yall not tried placing & gently pressing your tongue at the roof of your mouth near your teeth, while breathing in 3 seconds and exhale 5 seconds.. keep breathing that way and you’ll be asleep pretty quick..
2026-10-06 15:45:34
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IssNoSweatt :
About to try this right now I’ll lyk if
2026-10-06 07:21:06
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steven232 :
I tried it and slept for 85 days thanks so much 👍🤣
2026-10-05 13:31:21
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adamwhite206 :
I’ve been doing it for years. All you need to do is close your eyes and move them as though you are reading. Or just move them all around like crazy. Either works. I hate it when people take credit for my ideas.
2026-10-06 11:08:40
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NoPointsForPants :
I did it backwards and now I can’t sleep!
2026-10-06 23:45:23
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Dr Chef :
I just got 30 extra lives on Contra!!
2026-10-06 12:45:43
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