@health.clipps: Struggling to drift off? Neuroscientist Andrew Huberman shares a surprisingly simple eye-movement trick that might just be the off switch the brain has been looking for. By engaging specific ocular muscles while closing the eyes, this quick protocol helps signal the nervous system to settle down, often leading to a much more restful night. It sounds unconventional, but the science behind the relaxation response is compelling. Give this a try tonight and see if it helps quiet the mind for better sleep. #AndrewHuberman #SleepHacks #InsomniaRelief #Neuroscience #Biohacking

health.clipps
health.clipps
Open In TikTok:
Region: SE
Monday 05 October 2026 11:41:22 GMT
1192349
27481
539
9173

Music

Download

Comments

mayat888
Batman08 :
instructions unclear, now my wife is pregnant
2026-10-10 05:13:39
0
dslgdo_
Danny :
Just tried this and now I’m asleep
2026-10-06 05:27:30
963
karetaker38
Karetaker :
Tried this, now my eyes don't work right.
2026-10-06 06:58:54
501
bamadad2
BamaDad2 :
Up, down, left, right, B, A start. Got it.
2026-10-06 04:41:00
311
ali3ndj
ali3ndj :
lol you really think this is going to w
2026-10-11 06:53:23
0
therealdannyland
Danny finds :
I woke up on the floor
2026-10-11 03:29:25
0
chriz1875
chris1875 :
did it the wrong way round and couldn't sleep for 2 weeks 😅
2026-10-05 21:57:02
306
genxmovement
genXmovement :
my ptsd therapist taught me to find a word with more than 5 letters, think of 10 words for each letter of the word then move on. You rarely finish the words before you're asleep
2026-10-06 22:00:44
22
slipperyzippers
Butter Bee Leaf it :
thanks bro I fall asleep so fast now
2026-10-06 10:30:37
97
sayrevanhout
Sayre van Hout :
I have my eyes closed while typing this. I'm also still asleep. 😂
2026-10-10 12:27:51
0
backtotheteuchter
BackToTheTeuchter :
watched this on Tuesday, it's now Saturday.
2026-10-10 08:25:15
0
hello7532101
7532 :
Tried this every night for the last week. Literally doesn’t work
2026-10-05 22:57:15
66
archerswt
archerswt :
Worked, finally pooped!
2026-10-07 04:04:35
25
chunkyluvr65
chunkyluvr65 :
I just unlocked infinite ammo
2026-10-10 05:12:48
0
nerdmom46
Jamie :
Just hurt my eyes. God will when I learn not to listen to this crap? 😂
2026-10-06 07:29:56
24
rusteeshakleferd
rusteeshakleferd :
Instructions unclear, got a bag.
2026-10-07 03:16:50
8
joshbieber592
Josh Bieber592 :
I just woke up in a McDonalds bathroom
2026-10-07 02:51:29
5
coryelwood17
coryelwood17 :
P
2026-10-06 07:08:04
66
scent1314
scent :
I just tried this…..I’m still awake, my eyes hurt and I have a headache 😂
2026-10-06 12:07:55
5
hellurrdavo
hellurrdavo :
Have yall not tried placing & gently pressing your tongue at the roof of your mouth near your teeth, while breathing in 3 seconds and exhale 5 seconds.. keep breathing that way and you’ll be asleep pretty quick..
2026-10-06 15:45:34
6
issnosweattt
IssNoSweatt :
About to try this right now I’ll lyk if
2026-10-06 07:21:06
19
303knight
steven232 :
I tried it and slept for 85 days thanks so much 👍🤣
2026-10-05 13:31:21
20
adamwhite206
adamwhite206 :
I’ve been doing it for years. All you need to do is close your eyes and move them as though you are reading. Or just move them all around like crazy. Either works. I hate it when people take credit for my ideas.
2026-10-06 11:08:40
16
nopointsforpants
NoPointsForPants :
I did it backwards and now I can’t sleep!
2026-10-06 23:45:23
7
drchef77
Dr Chef :
I just got 30 extra lives on Contra!!
2026-10-06 12:45:43
11
To see more videos from user @health.clipps, please go to the Tikwm homepage.

Other Videos


About