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@anatox67: #планка #пресс #воркаут #3dфитнес #осанка Что произойдет с твоим телом от 3 минут планки каждый день в течение 30 дней! ⏱️💪 Сколько простоишь в планке? Пиши в комментариях! 👇

anatox
anatox
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Region: KZ
Monday 05 October 2026 11:44:57 GMT
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Music

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No Watermark .mp4 (4.34MB) No Watermark(HD) .mp4 (4.34MB) Watermark .mp4 (7.48MB) Music .mp3

Comments

dowran721
dowran :
планка укрепляет руки плечи грудь спину и пресс?
2026-10-05 13:55:33
2
renatuljaaa
💣⚔️🖤Space🇪🇪 Viking 🖤⚔️💣 :
30 минут могу поостоять👌
2026-10-05 12:24:09
2
rinat17171
Rinat07 :
20минут смело
2026-10-05 12:17:49
1
kolosochek12
Kolosochek :
5 минут,каждый день
2026-10-05 16:54:51
1
user5094291554554
Мачид :
4 минут
2026-10-05 17:18:07
0
kobretti1982
kobretti1982 :
💪45💪
2026-10-05 16:50:59
0
user7270868192624
Юрій :
1 минуту
2026-10-05 17:01:15
0
user8151904631350
Соня Абдуллоева :
40 минут
2026-10-05 15:35:28
0
user96566668066742
Валентина Ларионова :
мне 75 30 снк
2026-10-05 17:07:17
0
nikola29396
🔥NIKOLA🔥 :
2 мин
2026-10-05 15:06:07
0
nicat.haciyev48
Nicat Haciyev :
7.
2026-10-05 13:44:13
0
gogol_aktos
GGG :
пригрыже можно держать
2026-10-05 13:05:30
1
gunsn.roses973
GUNS'N' ROSES :
2 мин
2026-10-05 16:33:06
0
zikzak2023
Миша :
при смещении позвоночника можно делать пресс?
2026-10-05 12:19:09
0
gulyakorea
💖Gulya KOREA💖 :
👍👍👍
2026-10-05 16:01:22
0
user1072901781320
qwe :
🥰🥰🥰
2026-10-05 16:24:13
0
To see more videos from user @anatox67, please go to the Tikwm homepage.

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