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@dawguegue55: #ဆရာမရီးရဲ့ချစ်တတ်မှု့🤎🤎🤎#creatorsearchinsights #fypပေါ်ရောက်စမ်း😒👊🏻

🤪Twel Tar🤪
🤪Twel Tar🤪
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Monday 05 October 2026 12:29:12 GMT
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ye.baw.twel.ter
💐Gue Gue 💐 :
အာဘွား"🫶🤍
2026-10-05 12:31:07
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🥦 Garlic Sesame Chicken & Broccoli Stir-Fry Juicy chicken, crisp-tender broccoli, and a savory garlic sesame sauce make this easy high-protein dinner perfect for busy weeknights. 🍗🥦✨ Ingredients — 4 servings 1½ lb boneless, skinless chicken breast, cut into bite-size pieces 5 cups broccoli florets 2 green onions, chopped 1 tbsp olive or avocado oil 3 cloves garlic, minced 1 tsp fresh grated ginger 3 tbsp low-sodium soy sauce 1 tbsp honey 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp cornstarch 2 tbsp water 1 tsp sesame seeds ¼ tsp black pepper Pinch of red pepper flakes, optional Directions 1. Whisk together soy sauce, honey, rice vinegar, sesame oil, cornstarch, and water. 2. Heat oil in a large skillet over medium-high heat. Add chicken, season with black pepper, and cook for 5–7 minutes until golden and cooked through. 3. Add garlic and ginger and cook for about 30 seconds. 4. Add broccoli with 2–3 tablespoons of water. Cover and cook for 3–4 minutes until bright green and tender-crisp. 5. Pour in the sauce and toss everything together. Cook another 1–2 minutes until the sauce thickens and coats the chicken and broccoli. 6. Stir in green onions and finish with sesame seeds and optional red pepper flakes. Approx. macros per serving Calories: 365 kcal Protein: 48g Carbs: 18g Fat: 11g Fiber: 5g #ChickenAndBroccoli #ChickenStirFry #HealthyDinner #HighProteinMeals #EasyDinner
🥦 Garlic Sesame Chicken & Broccoli Stir-Fry Juicy chicken, crisp-tender broccoli, and a savory garlic sesame sauce make this easy high-protein dinner perfect for busy weeknights. 🍗🥦✨ Ingredients — 4 servings 1½ lb boneless, skinless chicken breast, cut into bite-size pieces 5 cups broccoli florets 2 green onions, chopped 1 tbsp olive or avocado oil 3 cloves garlic, minced 1 tsp fresh grated ginger 3 tbsp low-sodium soy sauce 1 tbsp honey 1 tbsp rice vinegar 1 tsp sesame oil 1 tsp cornstarch 2 tbsp water 1 tsp sesame seeds ¼ tsp black pepper Pinch of red pepper flakes, optional Directions 1. Whisk together soy sauce, honey, rice vinegar, sesame oil, cornstarch, and water. 2. Heat oil in a large skillet over medium-high heat. Add chicken, season with black pepper, and cook for 5–7 minutes until golden and cooked through. 3. Add garlic and ginger and cook for about 30 seconds. 4. Add broccoli with 2–3 tablespoons of water. Cover and cook for 3–4 minutes until bright green and tender-crisp. 5. Pour in the sauce and toss everything together. Cook another 1–2 minutes until the sauce thickens and coats the chicken and broccoli. 6. Stir in green onions and finish with sesame seeds and optional red pepper flakes. Approx. macros per serving Calories: 365 kcal Protein: 48g Carbs: 18g Fat: 11g Fiber: 5g #ChickenAndBroccoli #ChickenStirFry #HealthyDinner #HighProteinMeals #EasyDinner

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