@magicmusic.oficial2: @augustoeruanvictor #augustoeruanvictorcy #vaiprofycaramba #lirycs #FYP #musica

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Monday 05 October 2026 12:36:28 GMT

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Everyone tells women to “lift heavy”… but nobody tells you what heavy actually means for YOU 👀 Your heavy might be someone else’s warm up. Their heavy might be your max. So how do you know you’re lifting enough to actually change your body? Here’s something most women don’t know 👇🏼 Between the ages of 30 and 80, women lose around 3 to 5% of their muscle mass every decade. Every. Decade. 😬 So if you’re not actively building muscle after 30, you’re losing it. Strength training 3 to 4 days a week is non negotiable, especially after 35. It’s how you burn fat, build lean toned muscle and keep your metabolism working for you. How to know you’re TRULY lifting heavy: Pick a weight you can do 8 to 10 quality reps with. The first 5 to 8 should feel smooth and strong. The last 2 to 3 should be a real push, with your form still locked in. Not sure where to start? Try this 👇🏼 Grab a pair of dumbbells and do 12 reps. Finished all 12? Go up a size. Can’t hit 12 but got a solid 10? Perfect 👌🏼 Stay with that weight week to week. Once you’re consistently getting more than 10 reps, move up to the next size. And don’t underestimate yourself. You’re stronger than you think, especially through your legs and glutes 💪🏼 Nail your form first, then go for it. 3 signs it’s time to go heavier: 1. You’ve been using the same dumbbells for weeks, months or even years, for every exercise and every rep range. If you can shoulder press a weight 15 times, that same weight has no business being used for a set of 8. Seriously. 2. You can knock out 4+ sets with barely any rest and chat the whole way through. 3. Your face doesn’t change. Not even a little. Those last reps should look like work. It’s not easy and it takes time, but small progressions every week are what create real results. Put in the work and your body will show it 💯 Tired of guessing your weights and wondering why nothing’s changing? That’s exactly what we sort out together in one on one coaching, so every session actually moves you forward. Train with intent. Results follow 🔥 📩 DM “READY” to work with me #liftheavy #strengthtraining #womenwholift #womenover35 #strongwomen

Everyone tells women to “lift heavy”… but nobody tells you what heavy actually means for YOU 👀 Your heavy might be someone else’s warm up. Their heavy might be your max. So how do you know you’re lifting enough to actually change your body? Here’s something most women don’t know 👇🏼 Between the ages of 30 and 80, women lose around 3 to 5% of their muscle mass every decade. Every. Decade. 😬 So if you’re not actively building muscle after 30, you’re losing it. Strength training 3 to 4 days a week is non negotiable, especially after 35. It’s how you burn fat, build lean toned muscle and keep your metabolism working for you. How to know you’re TRULY lifting heavy: Pick a weight you can do 8 to 10 quality reps with. The first 5 to 8 should feel smooth and strong. The last 2 to 3 should be a real push, with your form still locked in. Not sure where to start? Try this 👇🏼 Grab a pair of dumbbells and do 12 reps. Finished all 12? Go up a size. Can’t hit 12 but got a solid 10? Perfect 👌🏼 Stay with that weight week to week. Once you’re consistently getting more than 10 reps, move up to the next size. And don’t underestimate yourself. You’re stronger than you think, especially through your legs and glutes 💪🏼 Nail your form first, then go for it. 3 signs it’s time to go heavier: 1. You’ve been using the same dumbbells for weeks, months or even years, for every exercise and every rep range. If you can shoulder press a weight 15 times, that same weight has no business being used for a set of 8. Seriously. 2. You can knock out 4+ sets with barely any rest and chat the whole way through. 3. Your face doesn’t change. Not even a little. Those last reps should look like work. It’s not easy and it takes time, but small progressions every week are what create real results. Put in the work and your body will show it 💯 Tired of guessing your weights and wondering why nothing’s changing? That’s exactly what we sort out together in one on one coaching, so every session actually moves you forward. Train with intent. Results follow 🔥 📩 DM “READY” to work with me #liftheavy #strengthtraining #womenwholift #womenover35 #strongwomen

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#viral #fyp #makemefamous #boost #trend Edit: PLEASE GO LIKE MY NEW VIDEO!!

#viral #fyp #makemefamous #boost #trend Edit: PLEASE GO LIKE MY NEW VIDEO!!

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#tiktoksouthafrica #foryoupage #lipsync #Fyp

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