@holixtic: Most programs train your abs. This one retrains your body.link in bio to join the 30-day RIB FLARE REHAB challenge. Few days left to join before door closes! A tight psoas can pull your pelvis into an anterior tilt, pushing your belly forward (hello, pooch), flaring your ribs, and putting extra strain on your pelvic floor and low back. It’s also deeply connected to your stress response, so when you’re always “on,” it stays gripped. That’s why crunching harder and only doesn’t work. Did you know the psoas is called the muscle of the soul? It’s one of the only muscles that connects your spine to your legs, running from your spine, through your pelvis, all the way to your femur. And it’s one of the first muscles to grip when you sense danger. In a world of chronic stress, screens, sitting and survival mode, it never fully lets go. In Chinese medicine, the psoas lives in the territory of the kidneys, the organ that holds fear. Every time you felt unsafe, overwhelmed or unheard, your psoas gripped too. Over time? That becomes your baseline. Tight hips. Low back pain. Pelvic floor tension. Anxiety. Digestive issues. Menstrual pain. Feeling disconnected from your own body. Because the psoas doesn’t work in isolation. It’s connected to your pelvic floor, your diaphragm and your entire nervous system. You can’t release one without addressing the others. Inside the RIB FLARE REHAB challenge, we don’t just crunch our way to strength. We take a full 360, holixtic approach: 🤍 Build foundations: Breath that actually supports your core 🤍 Fascia and muscle release 🤍 Nervous system regulation 🤍 Functional strength that carries into real life So you can live in a body that supports you, without the pooch, leaks or low back pain. Try it: Find the trigger points (there are 3, and 2 are shown in the video). Start with a gentle massage using your tool, breathing fully and letting go with every exhale as you find the tight spots. Then stay in a tight spot for at least 90 seconds, using your 360 breath as your anchor, and roll to release. Mostly, explore what feels right in your body. Link in bio to join. Doors close soon and the

Maria

Open In TikTok:

Region: ID

Monday 05 October 2026 12:43:01 GMT