@thegoldenapricots: One-Skillet Vegan Quinoa Ingredients • 1 tablespoon olive oil • 1 medium jalapeño pepper, chopped • 2 cloves garlic, chopped • 1 (15-ounce) can black beans, rinsed and drained • 1 (14.5-ounce) can fire-roasted diced tomatoes • 1 cup yellow corn (fresh or frozen) • 1 cup quinoa, rinsed • 1 cup vegetable broth • 1 tablespoon red pepper flakes, or to taste • 1 ½ teaspoons chili powder • ½ teaspoon ground cumin • Kosher salt and freshly ground black pepper, to taste • 1 medium avocado, peeled, pitted, and diced • 1 medium lemon or lime, juiced • 2 tablespoons chopped fresh cilantro Instructions 1. Sauté the aromatics: Heat olive oil in a large skillet over medium-high heat. Add the chopped jalapeño and garlic; sauté until fragrant, about 1 minute. 2. Add the main ingredients: Stir in the black beans, diced tomatoes, corn, quinoa, and vegetable broth. Season with red pepper flakes, chili powder, cumin, salt, and pepper. Bring to a boil. 3. Simmer: Cover the skillet with a lid, reduce heat to low, and let simmer for about 20 minutes, or until the quinoa is tender and most of the liquid has been absorbed. 4. Finish with freshness: Remove from heat. Add diced avocado, lemon or lime juice, and chopped cilantro. Gently stir to combine. #quinoa #veganfood #healthycooking #onepotmeals #vegandinner

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Monday 05 October 2026 13:18:28 GMT