@haemeroidscarehub: -Food to avoid when suffering from Haemorrhoids. 1.Very spicy foods-may worsen burning or irritation. 2.Fried and fatty foods-contribute to constipation. 3.Highly processed food-eg white bread low in fibres. 4.Large amount of processed food/red meat Reach out through WhatsApp or call for more information #digestivehealth #piles #nairobitiktokers #viral #fyp