@dennisearl: Well… that was one hell of an unintentional cut. 😂 Two days with almost no appetite and I’m down 11 pounds. No, I didn’t magically lose 11 pounds of muscle. Mostly water, depleted glycogen and an empty digestive system. If you get sick and can’t eat, don’t panic and don’t force-feed yourself. Eat what you can, get your fluids in, grab some protein where you can tolerate it and recover. A couple bad days won’t erase months of work. I’m feeling better, the appetite is coming back… time to fill these tanks back up. 💪 #Bodybuilding #MuscleBuilding #FitOver50 #GymTok #Nutrition

Dennis Johnson

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Region: US

Monday 05 October 2026 13:30:17 GMT