@mikosh_1_d:

mikosh_1
mikosh_1
Open In TikTok:
Region: KZ
Monday 05 October 2026 14:14:13 GMT
4615
435
39
11

Music

Download

Comments

ularm7250
meirzhanovich_a🐎🧢 :
кмге буйырады сол кызык😍
2026-10-05 14:30:04
7
aleke_022
Aktilek :
Ассалаумағалайкум ✊🫡
2026-10-05 14:17:41
1
zhamalbekov_2
✋ :
2026-10-05 14:51:46
1
miras08458
miras :
3
2026-10-05 14:17:51
1
arslan_01790
Асик 017 :
2026-10-05 18:50:32
1
elekekh
elekekh :
2026-10-05 17:50:19
1
mahamedjanov_eler_007
@mahamedjaonov_eler_007 :
Допустим әдемысын🔥🔥😍😍
2026-10-05 14:28:41
1
mansur13324
abil.mnsr 🐎🏔️ :
2026-10-05 18:56:24
1
777.bekaa1
Beka :
2026-10-05 14:30:23
1
_bekzatovich.06
_bekzatovich.06🫀 :
черновикта қанша видео екен?😂
2026-10-05 16:44:23
0
kamtay_baglan3
Бағлан :
2026-10-05 14:18:46
1
muratovaa_09
I.mm.S.09 :
❤️
2026-10-05 14:19:06
1
maksat_goi1
MKS :
1
2026-10-05 14:15:34
0
vsvvsvsvs
A_✓ :
2026-10-05 14:48:19
0
muhamebsovet08gmail.com8
muh7_09 :
2026-10-05 14:35:06
0
arslan_01790
Асик 017 :
2026-10-05 18:50:21
1
shym__0017
shym__0017 :
😍
2026-10-05 14:53:41
0
ertoshkaraganda
Ertosh :
2026-10-05 23:16:15
1
arzu00808
08🥷🏻 :
9
2026-10-05 14:27:02
0
maksat_goi1
MKS :
2026-10-05 14:30:01
1
a__r__s__077_
__A__r__s__077__ :
актйф кдееее
2026-10-05 14:28:56
0
788t20
:) :
8 ші заметьььь😁😏
2026-10-05 14:28:38
0
ularm7250
meirzhanovich_a🐎🧢 :
ответ гдее??
2026-10-05 14:28:28
0
fittess8
edill R :
2026-10-05 14:16:44
1
To see more videos from user @mikosh_1_d, please go to the Tikwm homepage.

Other Videos

A quick, high-protein Greek-inspired chicken bowl packed with anti-inflammatory ingredients, fermented foods, and fiber-rich vegetables, perfect for meal prep and compliant with Mediterranean and keto diets. Ingredients: - 2 boneless, skinless chicken breasts (about 1 lb) - 2 teaspoons turmeric powder - 1 teaspoon cumin powder - 1 tablespoon olive oil (extra virgin) - 1 cup cooked wild rice (or cauliflower rice for lower carbs) - 2 cups chopped kale or spinach - 1/2 cup chopped fresh berries (blueberries or raspberries) - 1/2 cup fermented cucumber or sauerkraut - 1/2 cup sliced cucumbers - 1/4 cup chopped red onion - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - Salt and pepper to taste Instructions: 1. Pat chicken breasts dry and season with turmeric, cumin, salt, and pepper. 2. Heat olive oil in a skillet over medium-high heat. Cook chicken for 6-8 minutes per side until golden and cooked through. 3. While chicken cooks, prepare your base: if using wild rice, cook according to package instructions; for lower carbs, use cauliflower rice. 4. In a bowl, combine chopped kale or spinach with a little lemon juice and a pinch of salt, massage gently until wilted. 5. Slice the cooked chicken into strips. 6. In bowls, assemble by placing the leafy greens as the bed, then add sliced chicken, cooked rice or cauliflower rice. 7. Top with berries, fermented vegetables, cucumbers, red onion, and feta cheese. 8. Drizzle with lemon juice and additional olive oil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes   Save this for later!
A quick, high-protein Greek-inspired chicken bowl packed with anti-inflammatory ingredients, fermented foods, and fiber-rich vegetables, perfect for meal prep and compliant with Mediterranean and keto diets. Ingredients: - 2 boneless, skinless chicken breasts (about 1 lb) - 2 teaspoons turmeric powder - 1 teaspoon cumin powder - 1 tablespoon olive oil (extra virgin) - 1 cup cooked wild rice (or cauliflower rice for lower carbs) - 2 cups chopped kale or spinach - 1/2 cup chopped fresh berries (blueberries or raspberries) - 1/2 cup fermented cucumber or sauerkraut - 1/2 cup sliced cucumbers - 1/4 cup chopped red onion - 1/4 cup crumbled feta cheese (optional, for flavor) - Juice of 1 lemon - Salt and pepper to taste Instructions: 1. Pat chicken breasts dry and season with turmeric, cumin, salt, and pepper. 2. Heat olive oil in a skillet over medium-high heat. Cook chicken for 6-8 minutes per side until golden and cooked through. 3. While chicken cooks, prepare your base: if using wild rice, cook according to package instructions; for lower carbs, use cauliflower rice. 4. In a bowl, combine chopped kale or spinach with a little lemon juice and a pinch of salt, massage gently until wilted. 5. Slice the cooked chicken into strips. 6. In bowls, assemble by placing the leafy greens as the bed, then add sliced chicken, cooked rice or cauliflower rice. 7. Top with berries, fermented vegetables, cucumbers, red onion, and feta cheese. 8. Drizzle with lemon juice and additional olive oil if desired. #Recipe #cooking #foodtiktok #homemade #EasyRecipes Save this for later!

About