@dustydoesmobility: Taking stairs two at a time used to be nothing, and now the second flight is where the legs start negotiating. The Step Up and Knee Drive plants one foot on a box, presses through that heel to stand, and drives the back knee up to the chest, building single leg strength in the glutes and quads while the hip flexors and balance get trained on top. 8 to 10 reps each side. Save this. Subscribe for daily mobility and strength. #stepups #kneedrive #singlelegstrength #glutes #balance

Dusty

Open In TikTok:

Region: US

Monday 05 October 2026 14:17:34 GMT

4570

730

Music

Download

No Watermark .mp4 (2.14MB) No Watermark(HD) .mp4 (1.75MB) Watermark .mp4 (1.98MB) Music .mp3

Comments

Allen Snow :

when you’re tired

2026-10-05 14:40:59

Philly CHEEKZ steak👑 :

2026-10-05 17:23:29

Sneak'N'Hide :

dusty just loves rage baiting us atp

2026-10-05 16:57:10

theebaddest435 :

Can this help with knee pain?

2026-10-05 19:13:11

6’5 102 pounds :

Untuck your shirt tf 😭😭😭

2026-10-05 14:48:54

Apple User244377 :

Cakes

2026-10-05 17:20:31

🎲 🍒 :

Those buns!

2026-10-05 23:12:02

To see more videos from user @dustydoesmobility, please go to the Tikwm homepage.