@drminahilriaz: As a Physiotherapist, struggling with hip rotation control on one side? 👀 Try this side-lying hip rotation exercise with the foam roller setup shown in the video. Keep your pelvis controlled and rotate slowly—don’t force the range. 2–3 sets × 8–12 reps/side, 3–5 days/week as a starting point. Adjust according to your symptoms and mobility. 🚩 Stop with sharp/shooting pain 🚩 New or worsening weakness 🚩 Foot drop 🚩 Saddle-area numbness 🚩 Bowel/bladder changes → urgent assessment #HipMobility #HipRotation #Sciatica #Physiotherapy #HipExercise Follow for evidence-based physiotherapy, exercise & rehabilitation guidance.

Ahmed khan. 40 :

[Red heart][Red heart]

Bilal Ahmed-SBA :

nice pose

Zubair jutt 🥰 :

My favorite Dr 🥰

ahmad sadiq :

tut ni jti phr isse?👀

shaheed 007 :

what a pose 👏

мιϐι ѕнєικн♥️●•˙ :

Ye tw perfect pose bn gyaa

Naseer :

Fvrt dr

Intikhab khan :

dr saab mere kalay me dard hai 3. 4 saal se awr kalay mor ne me dard mehsos hute hai jese koch chez andar iek dosre se takrate hai. ixry karwaya ta hadi ka masla nahi hai pleez koch elaj bataye 🥺

Hero :

Position achi hai

Dr Shafiq Akhtar Baloch :

Afsos

Khan :

M. Usman Khalid :

Side by side position so good🥰

Mubeen Rahim :

ye kia under bahar ho rha hai

░A░w░a░n░ S░a░a░b░ :

chahti kya hain ap meri jan [Snicker][Snicker][Snicker]

ΉΛFєє 𓆩♡𓆪 :

i hate my mind 🤤

user700891 :

Zahid Ahmed :

i hate my life

Osama Mirza :

she knows exactly how to get audience and views

🎸Singer🎤Sonu🙂🎷 :

apky pichy ma😳 or phr

亗𝐒𝐲𝐞𝐝 𝐙𝐚𝐝𝐚×͜× :

boys Sciatic nerve Runs here😂

𝐆𝐡𝐮𝐟𝐫𝐚𝐧🚩 :

YH KHUD RELAX HO JYGI EXERCISE SE LADKY PACHTAWY ME PR JYGY KAASH YAAR SCROLL KR.DETA 😂

ساحل گیلانی :

thora sa or uper

Unknown Person :

😂😂😂 ena khalran toh nae baaz ana

🥀jam NasirAli 515❤R N💔 :

❤️❤️❤️

user5286559840615 :

🤯🤯🤯